Nutrition

Intermittent fasting can help with weight loss, but if you're not paying attention to the foods you consume, it may also end affecting your hair. Here's how.

Egg prices seem to be going up and up, making them an expensive protein source. These five alternatives are just as nutritious and they're more affordable.

How do you make that loaf of sourdough bread last long enough for you to finish it, without letting any of it go bad? Some basic guidelines can help.

Turns out U.S. President Donald Trump has a sweet tooth, and is fond of particular candies and chocolates. But what can eating such sweets do to one's health?

There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is that quite a few of them are fruits.

Many people believe that sourdough bread is healthier than other varieties of bread, but how much calcium does sourdough bread actually have?

When you have a sore throat, this particular kind of juice is a helpful remedy. As it turns out, research suggests it may have anti-cancer properties, too.

It's possible to experience acid reflux while eating sourdough bread. Knowing the reason behind this can help you avoid experiencing it next time.

When sourdough bread starts to develop mold, is it still safe to eat, or will it make you sick? And how long can you expect sourdough bread to last, anyway?

If you have sticking to a low-carb diet or monitoring your blood sugar levels, it helps to know if nutrient-dense sweet potatoes are a viable option for you.

However you enjoy to eat it, pepperoni is delicious, but it's also high in fat and calories. Can eating turkey pepperoni be a healthier option?

While all vegetables have potential benefits for health, eating this popular white vegetable may help prevent cancer, heart disease, and diabetes.

Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins have other benefits, too.

Beyond the usual vitamins and minerals, this trendy green vegetable is loaded with plant compounds that can help lower your cholesterol and protect your heart.

Having gout or being at risk for the disease may mean avoiding a lot of popular foods. But how does eating eggs every day affect your likelihood of having gout?

Having a late-night snack can negatively affect your blood pressure, especially if you pick the wrong kind of food. But there's a safe and healthy option.

Many people go on juice fasts in the belief that doing so would rid their bodies of toxins. But juicing may be affecting gut health in unexpected ways.

Concerned about your gut health? Turns out there's a simple food-related test you can perform at home -- and it involves an unexpected (but tasty) vegetable.

While research indicates that magnesium can be helpful with sleep, taking magnesium citrate before your head hits the pillow could be a big mistake. Here's why.

Not everyone is a fan of this plant-based beverage, but it offers two potential health benefits: lowering cholesterol levels and reducing one's cancer risk.

Eggs, cheese, half-and-half, salt, and pepper are some of the common ingredients you'll find in quiche. But does that mean that this pastry is healthy?

When we think about getting more protein, we tend to think of eating meat and eggs. However, this popular cheese is actually higher in protein than an egg.

While an over-the-counter laxative can help you poop fast, if you're looking for a natural option instead, you might want to stock up on this vegetable.

There are various kinds of bread, each with a different nutritional composition. One particular type of underrated bread is surprisingly packed with protein.

Feeling constipated? By adding a certain type of fruit juice to your water, you can poop faster (and enjoy some other nutritional benefits, to boot).

As far as celebrity diets go, Joe Rogan's daily diet is certainly interesting. The famous podcaster sticks to specific kinds of food while prioritizing fitness.

Have you ever experienced seeing your poop come out orange in the toilet? Your diet holds the answer: Specifically, some unexpected foods can cause this.