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Recovery
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Recovery

  • man holding his upper thigh
    Amanda Chatel

    How Long It Takes To Heal From A Groin Injury

    A groin injury is as uncomfortable as it sounds. That's why it's important to know how it happens, what to do about it, and how long it takes to heal from one.
    Read More
  • A young man drinking a glass of chocolate milk in the kitchen
    Angelique H. Caffrey

    Drinking Chocolate Milk Has An Unexpected Effect On Your Workout Recovery

    In need of a post-workout recovery drink, but all out of protein shake? You might be interested in grabbing an unexpected option: a glass of chocolate milk.
    Read More
  • man drinking a protein shake next to a tub of protein powder
    Beth Bradford

    When To Drink Muscle Milk For Maximum Benefits

    It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so.
    Read More
  • The Meteor massage ball
    Erin Marie

    Where Is MyoStorm From Shark Tank Season 11 Today?

    MyoStorm made a splash in its Shark Tank debut -- and pre-orders piled up on their site. But where is the company now, and how did they fare after the show?
    Read More
  • Woman in bed after workout
    Jennifer Anandanayagam

    What It Means When You Crash Right After Finishing A Workout

    A workout is one of the best ways to release endorphins. But if you ever experience a post-workout crash, you might want to look at one of these common causes.
    Read More
  • Surgeon holding patient's knee
    Erin Marie

    What To Expect After A Knee Replacement, According To An Orthopaedic Surgeon

    To find out what the recovery process entails following knee replacement surgery, Health Digest spoke with orthopaedic surgeon Dr. Kevin R. Stone.
    Read More
  • Jalen Hurts concentrating during game
    Erin Marie

    How Eagles QB Jalen Hurts' Shoulder Injury Could Impact Him In Super Bowl 2023

    In this exclusive interview, Dr. Rahul Shah explains how Eagles quarterback Jalen Hurts' shoulder sprain might impact his upcoming Super Bowl performance.
    Read More
  • Man on isokinetic machine with dynamometer
    Beth Bradford

    What You Should Know About Isokinetic Exercises

    Isokinetic machines are usually found in physical therapy and sports rehabilitation facilities. Here's what you need to know about isokinetic exercises.
    Read More
  • exercise on aerobic step
    Kimberly Smith

    What It Means When Your Feet Go Numb During A Workout

    Many people have experienced their feet going numb during a workout, but what does it mean, and how can you prevent it from happening?
    Read More
  • tired male athlete
    Robin Rothstein

    The Real Reason Your Workout Feels Harder On Some Days

    Why does it seem that on some workout days you're able to hit the ground running, while on others you feel like, well, just hitting the ground?
    Read More
  • woman resting after workout
    healthyNick

    How To Take A Break From Your Workout Routine

    There is such a thing as too much exercise. Luckily, there's something called active recovery, which allows you to stay relatively active during a rest day.
    Read More
  • man with sore forearm after workout
    Jay Wilson

    What You Can Do To Ease Sore Muscles After A Workout

    Depending on how long it's been since you worked out and how hard you exercised, DOMS can be painful. Luckily, there are ways to reduce post-workout soreness.
    Read More
  • a man in the gym holds his shoulder in pain
    Brynna Standen

    What Happens When You Have A Rotator Cuff Injury

    The rotator cuff is a group of muscles and tendons that surround the shoulder joint. It is responsible for holding the upper arm bone in the socket.
    Read More
  • Man experiencing rotator cuff pain
    Beth Bradford

    The Best Workouts To Strengthen Your Rotator Cuff

    We can easily get an impingement in the rotator cuff when we wear down tendons or muscles. Here are a few stretches and exercises to strengthen your shoulders.
    Read More
  • Athlete holding shoulder in pain
    Erin Marie

    Can Physical Therapy Fix A Torn Rotator Cuff?

    Your rotator cuff holds your arm securely into your shoulder blade. A torn rotator cuff can be treated with surgery, but physical therapy is often used instead.
    Read More
  • wrist brace for carpal tunnel
    healthyNick

    The Best Wrist Braces To Help Treat Carpal Tunnel

    If you have carpal tunnel syndrome, you may be looking for ways to relieve the discomfort. One of these customer-favorite wrist braces may help.
    Read More
  • Hand rubbing cream into arm
    Erin Marie

    Health Digest Survey: Which Topical Pain Relief Cream Do People Prefer?

    Many pain relief creams work by stimulating a heated or cooling sensation on the skin, often using ingredients such as menthol, methyl salicylate, or capsaicin.
    Read More
  • Man massaging lower back
    Andra Picincu

    When Should You Be Concerned About Lower Back Pain After A Workout?

    Pain in your lower back after a workout is a common complaint. Here's when you should be concerned about it.
    Read More
  • nurse tending to a man who has tendinitis in his knee
    Beth Bradford

    How To Get The Most Out Of Your Workout When You Have Tendinitis

    Tendons attach muscles to our bones, and they can become inflamed. This can occur if the muscles strengthen quicker than they can adapt.
    Read More
  • woman smiling as she holds two gua sha tools by her face
    Beth Bradford

    How To Use A Gua Sha For Maximum Health Benefits

    You may have seen people using gua sha tools online, but the practice stems back before the Stone Age. Gua sha focuses on meridians throughout our bodies.
    Read More
  • close-up of elbow wrapped in latex band
    Beth Bradford

    What Is Muscle Flossing And Should You Be Doing It?

    If you've seen a person wrap a latex band around a muscle, it's not a super-sized bandage — it's muscle flossing. Others may call it voodoo or tissue flossing.
    Read More
  • woman with tmj pain
    Melissa Szaro

    Exercises To Help Relieve TMJ Pain

    If you have a TMJ disorder causing pain or achiness in your jaw, these exercises and stretches can help relieve soreness and strengthen the area.
    Read More
  • a running showering
    Ciara Turner-Ewert

    What Shower Temperature Is Best For Post-Workout Recovery?

    Many workout enthusiasts swear by the benefits of hot and cold therapy when it comes to muscle recovery, but can you get the same effects in the shower?
    Read More
  • woman with intercostal neuraglia
    healthyNick

    How To Recover Comfortably With An Intercostal Muscle Strain

    The intercostal muscles connect the ribcage and support the breathing process. They are made up of three layers: innermost, internal, and external.
    Read More
  • knee red with pain
    Melissa Szaro

    The Best Exercises For Bad Knees

    If you have pain or injury in your knee, its vital to gently strengthen and stretch the muscles around it. Here are the best exercises you can do.
    Read More
  • People at spin class
    Catherine Caruso

    How To Prevent Butt Soreness After Your Spin Class

    When you're sitting on a bike seat, your entire weight is distributed on two tiny bones in your pelvis region. This can result in butt soreness.
    Read More
  • Woman doing a lunge while lifting a weight plate over her head
    Robin Zabiegalski

    Physical Therapist Dr. Stephanie Wakeman Explains The Importance Of Functional Movement - Exclusive

    Dr. Stephanie Wakeman is an expert in functional movement. She spoke to Health Digest about the importance of injury prevention and healing.
    Read More
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