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Body Weight
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Body Weight

  • A fit man doing diamond push-ups outdoors
    Beth Bradford

    When You Do Diamond Push-Ups Every Day, Here's What Happens To Your Body

    Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which can change your body if done daily.
    Read More
  • A woman lying on an exercise mat with her legs pressing against the wall
    Beth Bradford

    Doing Wall Pilates Has An Unexpected Effect On Your Sleep

    Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates? Could it help you sleep better?
    Read More
  • A woman doing Bulgarian split squats using dumbbells
    Beth Bradford

    When You Do Bulgarian Split Squats Every Day, This Is What Happens To Your Body

    Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this to your workout every day?
    Read More
  • older man having shoulder pain while working at a desk
    Beth Bradford

    If You Sit At A Desk All Day, The Dead Hang Exercise Is For You

    Do you feel tension in your neck, shoulders, and back after a long day of sitting at your desk? If so, then the dead hang exercise is for you.
    Read More
  • Vannessa Cross smiles
    Melissa Szaro

    1000-Lb Best Friends' Vannessa Cross Gives Her Best Advice For Meeting Your Weight Loss Goals - Exclusive

    Vannessa Cross hit a major health milestone recently, and the "1000-lb Best Friends" star shares her advice for losing weight with Health Digest.
    Read More
  • man doing pushups
    Molly Hurford

    Here's How Much Muscle You Can Build With Only Bodyweight Exercises

    You can build up muscle with only bodyweight exercises—you just have to choose the right type of exercises, and form is going to be more important than ever.
    Read More
  • a close up of Jennifer Lopez
    Ciara Turner-Ewert

    The One Multi-Purpose Core Exercise Jennifer Lopez's Trainer Swears By

    Jennifer Lopez is known for having a great physique. It's no wonder, then, that people want to know her secret. Here's what her personal trainer has to say.
    Read More
  • fit man doing deep squat
    Beth Bradford

    Exercises That Will Give You The Same Benefits As Burpees

    Love them or hate them, burpees are a popular exercise move. Here are a few other exercise moves that can give you the same benefits as a burpee.
    Read More
  • mature man pointing at bicep
    Lisabeth Fauble

    New Study Reveals The Benefits Of Strength-Training For Older Adults

    As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults.
    Read More
  • Woman doing burpees
    Catherine Caruso

    Why You Should Add Reverse Burpees Into Your Workout Routine

    Love or hate them, burpees are a great cardio exercise that can get your heart rate up and engage your entire body. Can reverse burpees have the same effect?
    Read More
  • White woman performing clamshell exercise
    Niko Vercelletto

    Why You Should Add The Clamshell Exercise To Your Workout Routine

    The clamshell is an incredibly simple exercise that can be done anywhere. But why should you add the clamshell exercise to your workout routine?
    Read More
  • woman doing a pull-up
    Beth Bradford

    Are Chin-Ups Or Pull-Ups A Better Back Exercise?

    Chin-ups and pull-ups are both great for building strength in your upper body. But which is better for targeting your back muscles? Read on to find out.
    Read More
  • Woman exercising on stability ball
    Andra Picincu

    Five Simple Stability Ball Exercises You Can Do In Your Living Room

    If you are looking for a total body workout you can do in the comfort of your living room, check out these simple stability ball exercises.
    Read More
  • women performing lateral jumps
    Kimberly Smith

    Why You Should Add Lateral Jumps To Your Workout Routine

    If you're a fan of plyometric exercises, you may have considered adding lateral jumps to your workout routine. Here's what the experts have to say about them.
    Read More
  • Couple lunging on beach
    Catherine Caruso

    Three Common Mistakes That Are Making Your Lunges Less Effective

    You don't need to have a gym membership or purchase equipment to do lunges at home. The one downside, however, is that they are often performed incorrectly.
    Read More
  • man doing push-ups using suspension trainer
    Beth Bradford

    The Real Health Benefits Of Using Suspension Trainers

    Suspension trainers have grown in popularity, and if you haven't used them yet, you may want to start. Here's what the science says about their benefits.
    Read More
  • a woman working out her core
    Ciara Turner-Ewert

    Try These Exercises To Build Abs Fast

    Strong abs support your body in other ways, such as reducing lower back pain, increasing athletic performance, and improving posture and stabilization.
    Read More
  • man with strong back
    Jay Wilson

    The Best Exercises That Will Strengthen Your Back

    Are you overwhelmed with figuring out how to exercise your back? Here's our list of the best exercises to make your back strong. Read on for all the deets.
    Read More
  • a man lunging during a workout
    Ciara Turner-Ewert

    If You Can't Do A Lunge, This Is What Your Body Is Trying To Tell You

    A popular strength training exercise with various variations is the lunge. If your body resists getting into a proper lunge, there are some fixes you can try.
    Read More
  • man juggling salad, scale and water bottle
    Ciara Turner-Ewert

    The Healthiest Way To Lose Water Weight Quickly And Safely

    Understanding how to safely lose water weight is important to not incur any harm to your body. Here are healthy ways to lose water weight safely and quickly.
    Read More
  • man and woman doing pushups
    Kimberly Smith

    What Happens To Your Shoulders When You Do Pushups Every Day

    Pushups are a great bodyweight and resistance exercise. Here's what happens to your shoulders (and body overall) when you do pushups every day.
    Read More
  • Woman doing fire hydrants
    Nicole LaMarco

    Why The Fire Hydrant Exercise Should Be Part Of Your Routine

    The fire hydrant is a simple exercise you can do almost anywhere, with no equipment needed. Not only does it strengthen the body but it can also prevent injury.
    Read More
  • young man doing pushups in front of his laptop
    Agnes Erickson

    The Exercise You Need To Try If You Do A Lot Of Pushups

    Reverse planks are the perfect addition to your strength training regimen if you want to balance out your body after doing pushups.
    Read More
  • Woman doing pushups or pressups exercise, wearing grey pants. Close-up of hands.
    Nicole LaMarco

    This Is Why Pushups Are Hurting Your Neck

    If doing pushups causes neck pain, poor form is probably the culprit. Craning your neck is one common cause.
    Read More
  • A man doing shoulder taps
    A. Sooter

    Why Shoulder Taps Should Be Part Of Your Workout Routine

    Shoulder taps are a type of anti-rotation exercise that helps stabilize and strengthen your core.
    Read More
  • A man performing calisthenics
    A. Sooter

    Plyometrics Versus Calisthenics: Which One Should You Choose?

    Whether to choose calisthenics or plyometrics depends on your fitness level and goals: Calisthenics focus on strength, while plyometrics focus on power.
    Read More
  • Women doing push-ups with stability balls in gym
    Maria Faller

    Why You Should Start Doing Pushups With A Stability Ball

    You might not associate the stability ball with callisthenic moves like pushups, but it can be a great addition to enhance your workout. Read on to learn more.
    Read More
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