Body Weight

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which can change your body if done daily.

Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates? Could it help you sleep better?

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this to your workout every day?

Do you feel tension in your neck, shoulders, and back after a long day of sitting at your desk? If so, then the dead hang exercise is for you.

Vannessa Cross hit a major health milestone recently, and the "1000-lb Best Friends" star shares her advice for losing weight with Health Digest.

You can build up muscle with only bodyweight exercises—you just have to choose the right type of exercises, and form is going to be more important than ever.

Jennifer Lopez is known for having a great physique. It's no wonder, then, that people want to know her secret. Here's what her personal trainer has to say.

Love them or hate them, burpees are a popular exercise move. Here are a few other exercise moves that can give you the same benefits as a burpee.

As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults.

Love or hate them, burpees are a great cardio exercise that can get your heart rate up and engage your entire body. Can reverse burpees have the same effect?

The clamshell is an incredibly simple exercise that can be done anywhere. But why should you add the clamshell exercise to your workout routine?

Chin-ups and pull-ups are both great for building strength in your upper body. But which is better for targeting your back muscles? Read on to find out.

If you are looking for a total body workout you can do in the comfort of your living room, check out these simple stability ball exercises.

If you're a fan of plyometric exercises, you may have considered adding lateral jumps to your workout routine. Here's what the experts have to say about them.

You don't need to have a gym membership or purchase equipment to do lunges at home. The one downside, however, is that they are often performed incorrectly.

Suspension trainers have grown in popularity, and if you haven't used them yet, you may want to start. Here's what the science says about their benefits.

Strong abs support your body in other ways, such as reducing lower back pain, increasing athletic performance, and improving posture and stabilization.

Are you overwhelmed with figuring out how to exercise your back? Here's our list of the best exercises to make your back strong. Read on for all the deets.

A popular strength training exercise with various variations is the lunge. If your body resists getting into a proper lunge, there are some fixes you can try.

Understanding how to safely lose water weight is important to not incur any harm to your body. Here are healthy ways to lose water weight safely and quickly.

Pushups are a great bodyweight and resistance exercise. Here's what happens to your shoulders (and body overall) when you do pushups every day.

The fire hydrant is a simple exercise you can do almost anywhere, with no equipment needed. Not only does it strengthen the body but it can also prevent injury.

Reverse planks are the perfect addition to your strength training regimen if you want to balance out your body after doing pushups.

If doing pushups causes neck pain, poor form is probably the culprit. Craning your neck is one common cause.

Shoulder taps are a type of anti-rotation exercise that helps stabilize and strengthen your core.

Whether to choose calisthenics or plyometrics depends on your fitness level and goals: Calisthenics focus on strength, while plyometrics focus on power.

You might not associate the stability ball with callisthenic moves like pushups, but it can be a great addition to enhance your workout. Read on to learn more.