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Slow Reps Versus Fast Reps: Which Weightlifting Technique Is Better For You?
News Exclusives Health Nutrition Fitness Relationships Features

Weights

  • man lifting a heavy dumbbell
    Beth Bradford

    Slow Reps Versus Fast Reps: Which Weightlifting Technique Is Better For You?

  • woman toning up her arms on a cable machine
    Beth Bradford

    What's The Difference Between Toning And Bulking When Working Out?

  • man lifting weight with barbell
    Angela Todd

    Hypertrophy Versus Strength: What's The Difference?

  • man doing bicep curls with dumbbells
    Beth Bradford

    Research Shows How You Can Still Gain Muscle Mass By Lowering Your Weights

  • rack of weights at the gym
    Beth Bradford

    Here's When You Should Use Light Weights Versus Heavy Weights

  • mature man pointing at bicep
    Lisabeth Fauble

    New Study Reveals The Benefits Of Strength-Training For Older Adults

  • Victoria Beckham in 2022
    Beth Bradford

    Victoria Beckham Shifted Her Attention To Weightlifting. Should You Do The Same?

  • people working out in gym
    Kimberly Smith

    Research Reveals What A Weightlifting Routine Can Do For Your Longevity

  • two women holding Bloom bottles
    Melissa Szaro

    Bloom Nutrition Founder Mari Llewellyn Shares The Evolution Of Her Health Journey - Exclusive Interview

  • blue dumbbells on pink blackground
    Jay Wilson

    The Best Exercises You Can Do With Dumbbells

  • older woman using dumbbells
    Ciara Turner-Ewert

    How To Choose The Right Dumbbell Weight For Your Workout

  • A woman does hip thrusts at the gym
    Anne Taylor

    Why You Should Add Hip Thrusts To Your Next Workout

  • man doing a deadlift outdoors
    Beth Bradford

    What Is Powerbuilding?

  • man doing hammer curl training
    Joanna Marie

    Everything You Wanted To Know About Hammer Curls

  • a pregnant women carrying weights and walking
    Ciara Turner-Ewert

    Why You Should Consider Adding Farmer's Walks To Your Next Workout

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