The Proper Way To Do A Dumbbell Overhead Press
The dumbbell overhead press can provide benefits to the shoulders and arms, but good form is essential to avoid injury. Here's how to do it properly.
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How To Prevent The Dreaded DOMS After A Muscle Workout
After a tough workout, sometimes you may feel especially sore and stiff the day after. This is known as "DOMS." Keep reading to learn how to prevent it. -
Slam Ball Versus Medicine Ball: Which Is The Right Addition To Your Workout Routine?
There are many different types of exercise balls, each with its own unique properties that make it optimal for working out specific muscles. -
Slow Reps Versus Fast Reps: Which Weightlifting Technique Is Better For You?
When it comes to weightlifting, there are many things to consider. For example, should you focus on slow reps or fast reps? It depends on what your goals are. -
What's The Difference Between Toning And Bulking When Working Out?
There's a lot more to toning and bulking than the amount of weight and reps. Here's what you need to know to put together a workout that works for you. -
Hypertrophy Versus Strength: What's The Difference?
In order to get a good grasp of what hypertrophy and strength training is, you'll need to understand the differences between the two workouts. -
Research Shows How You Can Still Gain Muscle Mass By Lowering Your Weights
Lifting weights is a great way to gain muscle strength, but lowering them is also important. Learn how lowering your weight helps gain muscle mass. -
Here's When You Should Use Light Weights Versus Heavy Weights
Choosing the right weights for the right exercises makes a difference. Here's how to know when you should use light weights versus heavier weights. -
New Study Reveals The Benefits Of Strength-Training For Older Adults
As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults. -
Victoria Beckham Shifted Her Attention To Weightlifting. Should You Do The Same?
Former Spice Girl Victoria Beckham has always been fit, but recently she shifted her workout to include weightlifting. Find out if you should do the same. -
Research Reveals What A Weightlifting Routine Can Do For Your Longevity
Lifting weights can be a great option for physical fitness. Discover what recent research says about what weightlifting can do for your longevity. -
Bloom Nutrition Founder Mari Llewellyn Shares The Evolution Of Her Health Journey - Exclusive Interview
Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals. -
The Best Exercises You Can Do With Dumbbells
With the massive range of exercises on offer with dumbbells, where do you even start? Here are some of the best exercises you can do with dumbbells. -
How To Choose The Right Dumbbell Weight For Your Workout
The rows of dumbbells at the gym seem intimidating if you're unsure of what weight to use. Here's what experts say about choosing the right dumbbell weight. -
Why You Should Add Hip Thrusts To Your Next Workout
Hip thrusts are a great way to build strength and power in your lower body. There are many reasons you should add them to your next workout. -
What Is Powerbuilding?
You can build muscle and gain maximum strength through a hybrid of these two strength training methods - it's called powerbuilding. -
Everything You Wanted To Know About Hammer Curls
Arm strength is essential and beneficial. This is where hammer curl training comes in — an exercise designed for the lower and upper arms. -
Why You Should Consider Adding Farmer's Walks To Your Next Workout
If you're a fan of walking for basic exercise, but looking to crank your walking routine up a notch, meet farmer's walks, also called farmer's carry. -
Myths You Should Stop Believing About Weightlifting
Working out with weights is a great way to burn calories, build muscle, and stay in shape. But there are a few myths about weightlifting you should be wary of. -
Are Bala Bangles Worth The Hype?
Bala Bangles are wearable weights that can be strapped around your wrists or ankles. What are the benefits of Bala Bangles and are they really worth buying? -
The Real Difference Between Olympic Weights And Standard Weights
While Olympic and standard weights are both used for weight lifting, there are some important differences between them that may affect which you choose to use. -
How Much Does A Barbell Really Weigh?
While many things at the gym have labels — machines, weight plates, medicine balls — you may have noticed barbells missing a weight label. -
What Does It Mean When You Get Joint Pain From Lifting Weights?
If you experience joint pain while weightlifting, check your form. Most strength-training joint pain comes from poor technique or lifting too much weight. -
Muscle Groups That You Should Be Training Together
Working out the right combination of muscles recruits the most muscle fibers, but the wrong combination can thwart your entire workout. -
What You Should Know Before You Start Bodybuilding
Bodybuilding involves purposely using exercise to develop the muscles to improve your physique. Because it's based on aesthetics, it requires body symmetry. -
How Powerlifting Is Different From Bodybuilding
When it comes to lifting, there are different training styles, with one of the most well-known forms being bodybuilding. How is powerlifting different? -
Why You Shouldn't Forget To Keep A Tempo When Strength Training
When it comes to strength training, it's not just about how much weight you can lift. Learn more about how tempo affects your weightlifting regime.
