The quality of your sleep can be affected by the last beverage you drink before bedtime. There's one that can help you with that (and your bowel movements too).

When women and men are compared, there is one very surprising difference when it comes to their cholesterol levels. Here's how it affects heart health.

Bloating can be a common issue for a lot of people. So grab your mat, because it's time to show that bloated feeling the door with these key yoga poses.

When heartburn hits, you may suddenly experience a bunch of uncomfortable symptoms. But is nausea among these -- and if so, what causes this to happen?

While we have nothing against tools that make your workouts more effective, some of the claims pertaining to foam rollers might be misleaing. We explain.

When blood sugar is high for a long time, it can cause damage to your nerves, blood vessels, and organs. That's why it's essential to understand these signs.

Donald Trump isn't exactly known for living a healthy lifestyle. However, his favorite lunch is healthier than you'd expect given his usual eating habits.

For some people, taking anxiety medications is the best way to help them keep functioning throughout the day. But how can this affect a person's dementia risk?

Blueberries offer many health benefits. But did you know that they can impact your brain as well if you consume them daily? A health expert tells us more.

Generational differences can shape how people approach their work, life, and health. For example, Gen Z has a strange hygiene habit that you might not expect.

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this supplement every day can affect your body.

There's no shortage of functional foods to discover, and one that checks a lot of boxes, including blood glucose, sleep, and heart health, is this fruit.

Protein powder can taste pretty underwhelming. Mixing your protein shake with milk not only makes it taste better but also has some unexpected benefits.

Have you ever experienced nausea after a particularly grueling bout of heartburn? As it turns out, this could be telling you something about your body.

Turning 40 is a big milestone, and it may bring some changes to your life and body along with it. Read on to get the scoop on what to expect.

While it's safe to say that burgers, hot dogs, and barbecues are in no danger of disappearing overnight, fewer people are eating meat on a regular basis.

With a global industry expected to be worth over $394 billion by the end of 2021, soda's going nowhere. But, let's face it. It's not exactly good for you.

We've lined up some of the most fascinating, repulsive, and straight-up wild health and medical products from the past. Take a look.

Lip filler is often seen as the finishing touch for a fuller, more youthful pout, but can it affect your teeth or your dental health? We asked a dentist.

Your body adapts and changes when the weather gets hotter come summer. And some of the things that occur when the mercury rises could seriously surprise you.

Have you ever wondered what your birth month says about you? Specifically, about your health? Here are the strange ways your birth month can affect your health.

If you've got a headache and are tired of popping over-the-counter medications to treat your pain, here's some alternative tricks to try.

Does having a certain blood type really increase your risk of stomach cancer? According to a recent study, if you have these blood types, it may be possible.

Few foods spark as much debate as organ meats. But before you write them off entirely, it may be worth giving one nutrient-dense organ meat a second look.

When we think of dementia symptoms, we may imagine a person who is struggling with memory or thought. However, dementia can also put you at risk for injury.

Have you ever wondered why human ears are built the way they are, and how they came to be? Science has yet to fully uncover the secrets of their origins.

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of food, particularly saturated fats.