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  • Director of National Intelligence Tulsi Gabbard at her swearing-in ceremony in February, 2025
    Food Beth Bradford

    The One Food Tulsi Gabbard Never Eats And Why

    Tulsi Gabbard is dedicated to fitness and enjoys eating Indian cuisine with healthy ingredients. However, there is one food you won't find in her diet.
    Read More
  • woman in robe opening the bathroom door
    Vitamins And Supplements Angelique H. Caffrey

    How Long It Takes For Magnesium Citrate To Wear Off

    Some people turn to magnesium citrate to solve their urgent bowel movement problems. But until it completely wears off, it's wise not to leave the house.
    Read More
  • woman holding tape measure around her waist
    Health Angelique H. Caffrey

    When You Lose Weight, This Is What Happens To Your Stomach

    Have you heard people say that when you lose weight, your stomach decreases in size? As it turns out, the process is a bit more complicated than that.
    Read More
  • A woman chopping vegetables in her kitchen
    Food Beth Bradford

    The Low-Carb Vegetable Dip That Can Help You Poop And Lower Cholesterol

    A low-carb snack that's easy to make at home can help you deal with bowel movement difficulties and manage your high cholesterol levels at the same time.
    Read More
  • team of medical surgeons in operating room
    Procedures Angelique H. Caffrey

    The Mommy Makeover Death Rate Isn't What You'd Expect

    The "mommy makeover" is the go-to strategy for many new mothers seeking to regain their post-pregnancy bodies. But the surgical procedures come with risks.
    Read More
  • Red wine being poured from a bottle into a glass
    Beverage Jeremy Brown

    When You Stop Drinking Wine, This Is What Happens To Your Body

    For many folks, a glass of wine offers a welcome respite from a stressful day. But if you take it out of your diet, your body can change in certain ways.
    Read More
  • A young boy talking to his doctor in an examination room
    Heart Health Beth Bradford

    This Inherited Condition Causes High 'Bad' Cholesterol From Birth

    Having high cholesterol can be attributed to a variety of health- and lifestyle-related reasons. But there's a genetic condition that can cause this, too.
    Read More
  • woman looking at vitamins with confused expression
    Vitamins And Supplements Angelique H. Caffrey

    What Is Magnesium Bisglycinate And How Is It Different From Magnesium Glycinate?

    You may have come across the name "magnesium bisglycinate" and wondered why it sounds so similar to magnesium glycinate. The explanation is rather simple.
    Read More
  • Barron Trump
    Food Nancy Schimelpfening

    What You'll Find In Barron Trump's Daily Diet

    Barron Trump has kept a low personal profile. Yet from time to time, small glimpses emerge that offer insight. Here's what we know about his daily diet.
    Read More
  • A man pointing at fruit in a produce section
    Cancer Beth Bradford

    An Underrated Orange Fruit High In Antioxidants Can Help You Sleep And Prevent Cancer At The Same Time

    Apples, oranges, and bananas tend to steal the spotlight, but don't overlook this fruit. It has nutrients that can help you sleep and also prevent cancer.
    Read More
  • A woman in bed with her hand over her eyes as she suffers from insomnia
    Health Conditions Beth Bradford

    Your Risk Of Dementia Goes Up If You Don't 'Flush Your Brain' While Sleeping

    Have you heard of the concept of "flushing your brain" as you sleep? Turns out, failing to do so may increase your likelihood of developing dementia.
    Read More
  • woman shopping for fruit in store
    Food Angelique H. Caffrey

    An Overlooked Green Fruit Can Prevent Cancer And Reduce Blood Sugar At The Same Time

    Many plant-based foods have compounds that can reduce your cancer risk and help you manage your blood sugar levels, including this oft-overlooked fruit.
    Read More
  • woman filing her fingernails
    Health Nancy Schimelpfening

    The Unexpected Origins Of Human Fingernails - From Claws To Nails

    Despite the utility of our fingernails, our ancient ancestors did not have them. Instead, they had claws. So, how did claws end up evolving into fingernails?
    Read More
  • overweight patient with doctor
    Diabetes Amanda Chatel

    The US State That Has Highest Diabetes Death Rates And Highest Depression Rates At The Same Time

    This state is known for its scenic landscapes, but it also faces significant challenges. For example, it has the highest diabetes death and depression rates.
    Read More
  • woman looking at her swollen leg
    Sleep Nancy Schimelpfening

    The Sleep Position That Can Reduce Swelling And Improve Heart Health

    After a long day, you may have discomfort in your legs. When it comes to reducing swelling and supporting heart health, this sleep position can provide relief.
    Read More
  • person in cropped jeans walking on wooden floor
    Health Amanda Chatel

    The Unexpected Origins Behind The Big Toe

    Considering how essential the big toe is to walking and running, its origins are quite unexpected. This has scientists re-evaluating what they once believed.
    Read More
  • A senior woman asking a health professional about medications
    Cancer Mikael Angelo Francisco

    This Popular Supplement Can Help You Sleep, But Does It Raise Your Risk Of Breast Cancer? Here's What We Know

    Among the many supplements out there, one particular kind is said to help you achieve better sleep at night. But does it also present a breast cancer risk?
    Read More
  • young woman getting blood drawn by medical staff
    Heart Health Angelique H. Caffrey

    How Often You Should Get Tested For High Cholesterol

    Having high cholesterol levels will put you at increased risk of various diseases. It's wise to get tested for high cholesterol following a consistent schedule.
    Read More
  • man with bee sting holding ice pack on face
    Allergies Beth Bradford

    Can You Really Die If You Swallow A Bee?

    Recently, Indian billionaire Sunjay Kapur, a friend of Prince William, died after a bee sting inside his mouth. Could you die if you swallow a bee?
    Read More
  • Two women shopping for vegetables at a farmer's market in Spain
    Food Beth Bradford

    A Mediterranean Vegetable That's High In Potassium Can Lower Cholesterol And Blood Pressure At The Same Time

    The secret to managing your cholesterol levels and blood pressure may just be hiding in plain sight: a vegetable you likely ignore at the grocery store.
    Read More
  • A woman pointing at a variety of supplements on a pharmacy shelf
    Medications Beth Bradford

    Is Magnesium Glycinate Or Magnesium Citrate Better For Sleep?

    Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one option might be better than the rest.
    Read More
  • Man performing arm exercise outdoors
    Strength Henry Halse

    What Happens To Your Body When You Do Arm Workouts Every Day

    What happens if you were to do workouts focused on a single body part every day? Specifically, what if you were to do arm workouts daily?
    Read More
  • fruit salad in a bowl
    Health Ally Arcuri

    When You Only Eat Fruit Every Day, This Is What Happens To You

    Fruitarianism is one of the most restrictive diets. When you only eat fruit every day, there are many potential health repercussions that should be considered.
    Read More
  • Woman eating blueberries from a bowl
    Food Tanya Sharma

    Eating Blueberries Every Day Has An Unexpected Effect On The Way You Age

    It is possible to age more gracefully and healthily with a well-balanced diet. On that note, research on blueberries has yielded interesting findings.
    Read More
  • woman sneezing into tissue
    Dietary Essentials Jocelyn Solis-Moreira

    Foods You Should Eat When You're Feeling Sick

    Not eating when you're sick can prolong the illness because your body won't have the energy it needs to mount an effective immune response.
    Read More
  • man running on treadmill
    Health Jay Wilson

    What Happens To Your Body When You Use The Treadmill Every Day

    It's important to form good habits when using a treadmill every day. While there are tons of health benefits using this machine, there are also some pitfalls.
    Read More
  • woman doing burpees
    Fitness Jay Wilson

    When You Do Burpees Every Day, This Is What Happens

    Whether you want to smash a record of your own, or are simply looking to get more fit overall, this is what actually happens when you do burpees every day.
    Read More
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