If you add squats, a lower-body compound exercise, to your daily or regular fitness routine, here's everything you can expect to happen.

While you brush and floss for the sake of oral hygiene, it also helps the the rest of your body. Your teeth and organs are more connected than you might think.

A favorite of many runners and mountain climbers, trail mix is a quick and easy snack to prepare that can help you deal with on-the-go hunger in a pinch.

If you find a personal trainer you trust and enjoy, they'll become your go-to resource for fitness and health questions. Be as inquisitive as necessary.

The more you understand about cholesterol, the better you can be at controlling its levels in your body. Here's everything you need to know about cholesterol.

Did you know lifting weights every day can lead to more than just rock-hard abs and bulging biceps? Read on to discover some of the many health benefits.

If you're an older adult and you're using this antidepressant to help you sleep, you need to be aware that it could increase your risk of dementia.

If you've noticed horizontal lines on your nails, you may be wondering what they mean. It turns out, they could be telling you something about your health.

Height may not seem like something that would impact your health, but it can play a role in everything from fertility to disease to even how long you live. This is a look at the surprising ways your height affects your health.

When you're dressing to fly, you need to take your underwear into consideration. We'll share which underwear you should wear and which to leave home.

A low-carb diet can leave you short on the fiber that you need to stay regular. However, if you include these low-carb fruits, you can also heal your gut.

Making yourself comfortable should be one of your priorities when traveling by airplane. But using perfume is a no-no, for a reason you might not expect.

Is it safe to reuse a plastic bag? The answer isn't as straightforward as you probably think, but don't fret. Research reveals the right way to do it.

If you've ever spent any amount of time at a hospital, it's likely that you've noticed how some light switches and outlets are red. There's a reason for that.

Humidifiers can provide several benefits to your health. However, if you're not taking the time to clean your humidifier regularly, this is what can happen.

To ensure a comfortable flight on your next trip, plan your outfit properly. That likely means you'll have to avoid wearing your favorite pair of skinny jeans.

A new immunotherapy for treating stomach cancer is helping people live 40% longer. However, some are affected by this noticeable side effect.

Eating fish can do a lot for your health, thanks to its omega-3 fatty acids. However, if mercury is a concern, you may want to try this underrated fish.

After a great meal or when you need a little stress relief, sugar often hits the spot. However, if you're eating too much sugar, it could affect your skin.

Razor burn is an often uncomfortable skin irritation that can develop after shaving. However, you can prevent it by avoiding these common shaving mistakes

Not wearing underwear, also known as "going commando," can be liberating for some people. However, in some cases it could be a dangerous mistake.

There's a county in Colorado that skiing and hiking enthusiasts love to visit. As it turns out, taking up residence there may have some health benefits, too.

Your diet has an important role to play in reducing your risk of cancer. To safeguard your health, you may want to consider eating certain vegetables.

There's such a thing as too much of a good thing -- and turmeric is no exception. Despite its health benefits, taking too much of the golden spice can harm you.

As soon as you get home from your grocery trip, make it a priority to wash the bananas you just bought. There are a couple of important reasons to do this.

A few months ago, Vice President JD Vance underwent a medical procedure that largely went under the radar, even though it wasn't necessarily life-threatening.

Your eyes can tell you more about your health than you may realize. For instance, your risk of losing your hearing may be higher with a certain eye color.