What Happens To Your Body When You Do Jumping Jacks Every Day

Jumping jacks are one of the easiest ways to work up a sweat from anywhere. This exercise works your entire body and offers plenty of health benefits as a result. Here's what would happen if you did jumping jacks every day.

Jumping jacks fall within a group of exercises called plyometrics. Also referred to as jump training, these workouts combine aerobics and resistance to work your muscles very hard in short bursts. This means you're working your heart, lungs, and muscles all at once (via Healthline).

Doing jumping jacks every day will improve your cardiovascular health. In fact, according to Insider, people who perform high-intensity circuit training programs that include this exercise may develop lower resting heart rates, blood pressure, and cholesterol levels. They can also see a decrease in body fat. Insider also reported that jumping jacks have been shown to improve bone density over time, which is how the strength of bones is measured. This exercise can also reduce the risk of people developing osteoporosis as they get older.