Why You Should Think Twice Before Arching Your Back
Everyone's posture is unique. With one-half of working Americans reporting back pain symptoms every year (via American Chiropractic Association), you may be looking for relief by changing your posture.
Back pain is a tough issue to remedy for many people who are in a seated position for their work day. Many believe arching your back out of its natural curvature can alleviate lower back pain.
Arching your back is achieved by pushing your chest and stomach forward and your bottom out. But arching your back can actually cause pain or balance issues, as it throws your body out of its natural alignment (via Healthline).
Experts say arching your back for a prolonged period of time is not recommended, as it can shorten your back and leg muscles. Having too much curve in your back, also called hyperlordosis, can be caused by bad posture. Other factors like weak core muscles, obesity, pregnancy, wearing high-heeled shoes, lack of exercise, and other diseases can play a role as well. If gone uncorrected, hyperlordosis can result in painful spinal injuries like a slipped disc.
How to remedy over arching in your back
It is important to note that arching your back during stretches or yoga poses briefly won't have the same negative consequences as longer back arching. In fact, yoga is a popular exercise regimen for back pain. It is wise to consult with your doctor before taking up a new exercise routine if you are experiencing back pain.
So how can you rid your posture of overarching? In many cases, you may be able to use simple stretching or strengthening exercises to help with an over-arched back. However, if your spine is not in neutral alignment, it is recommended to discuss possible treatment plans with a healthcare provider.
You can also ensure you are fostering good posture with an ergonomic workstation, sleep on a supportive mattress, and maintain a healthy diet and weight to help alleviate back pain, according to the American Chiropractic Association.