The Right Way To Do Single-Seated Leg Raises

There are two different ways to do single-seated leg raises, also known as seated leg lifts. These exercises will work your legs, hips, and core, and require no special equipment to perform. As with any exercise, you can adjust the difficulty based on your fitness and ability. When incorporating a new workout into your routine, ABC Everyday recommends starting slow and working your way up. 

Start with the standard single-seated leg raise — a move you could even do while sitting on a bus bench, according to Pop Sugar. Sit with your back straight and your legs bent with your feet flat on the floor. Keeping one leg bent, straighten your other leg, raising it so it's parallel to the floor, or as high as you can raise it. Keep your foot in a neutral position, so the bottom of your foot is facing away from you. Slowly lower your leg back down and only allow your foot to tap the floor before raising it again. Do up to 15 repetitions, then switch legs. Pop Sugar recommends doing two to three sets.