Is The Elliptical Good For Your Arms?
Ellipticals are one of the most popular cardio machines at the gym — and for good reason. Using your gym's elliptical machine is a great way to get a low-impact, full-body workout that can tone and strengthen both your arms and legs (via Livestrong). Unlike treadmills, ellipticals allow your arms and legs to glide back and forth interchangeably. This motion gives your arms a hefty workout by constantly flexing and extending them, which can help strengthen your biceps and triceps.
Like many other cardio machines, ellipticals allow you to adjust the resistance level. The more you increase your resistance, the harder your workout will be. Gradually increasing your resistance during your workout will maximize the elliptical's upper body benefits by improving your muscle endurance and building muscle mass in your arms. In order to ensure the best results, make sure you push and pull your arms all the way out and back, demonstrating your full range of motion.
How to maximize your upper body workout on the elliptical
While simply using the elliptical on a regular basis is enough to tone and strengthen your arms, you can maximize your upper body workout by following a few simple workout tips. First and foremost, it's important to maintain good posture. Keeping your back straight and your shoulders down while you work out on the elliptical can help open up your chest and engage your core, working your arms, chest, and abs all at the same time (via Octane Fitness).
You can also switch up your handgrips. Moving your hands up and down the handlebars can work different muscle groups, giving you a more well-rounded workout routine. For instance, a wide, overhand grip can target your chest, while a narrow, underhand grip can target your biceps. Another way to maximize your upper body workout is by increasing your pace and incline. This will help intensify your workout and really engage the muscles in your arms, chest, and core.