What Happens To Your Body When You Eat Mushrooms Every Day

Although they are often categorized as vegetables, mushrooms are actually a type of fungi that have long been used for both their nutritional value and medicinal properties. Known for their great taste and several health benefits, mushrooms are packed full of protein, vitamins, and minerals (via Runner's World). They're also one of the few foods that actually contain a high concentration of vitamin D, which can help strengthen your bones by promoting calcium absorption. In addition, mushrooms are rich in fiber and immune-boosting antioxidants, and as an added bonus, they are low in carbohydrates and fat.

One study found that adding half a cup of mushrooms to your daily diet can actually increase your overall intake of zinc, potassium, fiber, and vitamin D. According to Natalie Rizzo, a registered dietician, there is no downside to eating mushrooms every day, especially if you're an athlete. In fact, you could eat them three times a day if you really wanted to. "If you're relying on them for vitamin D, then I definitely recommend eating them at least once per day," Rizzo told Runner's World.

The health benefits of mushrooms

Aside from supporting good bone health and immune function, mushrooms are linked to a variety other important health benefits. For instance, eating mushrooms every day can help improve heart health (via Medical News Today). That's because mushrooms contain potassium, which can help lower and regulate blood pressure. This may reduce the risk of hypertension and cardiovascular disease.

Since mushrooms are a good source of dietary fiber, they can also help with weight loss and weight management (via Insider). Fiber can help regulate digestion and improve gut health, which may promote weight loss. Some mushrooms also have a thick, meaty texture, which makes them a great low-calorie and low-fat alternative to red meat. Furthermore, eating mushrooms on a daily basis may even help prevent cancer. Although further research is needed, one study found that women who ate more mushrooms were less likely to develop breast cancer. This may be due to the fungi's anti-inflammatory properties.