Does Coconut Oil Help With Stretch Marks?

Stretch marks are scars caused by the skin stretching or shrinking quickly. They can happen during pregnancy, rapid weight gain or loss, growth spurts, or any other similar changes in the body. Stretch marks are extremely common and nothing to be ashamed of. They do not indicate that you are unhealthy or that something is wrong with your body. However, many people do not like the look of stretch marks and wish to have them removed or faded.

Fortunately, there are a few natural remedies that can help prevent stretch marks in the future and reduce the appearance of current ones. According to Healthline, coconut oil is a great way to nourish your skin and improve its elasticity. Stretch marks occur when the lower layers of your skin's connective tissue is stretched so far that it tears. This can happen to any type of skin, but it is more likely to occur when your skin is dry. Rubbing coconut oil on your skin every day can keep it moisturized and prevent new scars from forming. Coconut oil can also help new stretch marks heal more quickly and may brighten the skin to improve the appearance of the stretch marks.

Other benefits of coconut oil

Once you've used coconut oil to help with your stretch marks, you can put the rest of the container to good use as well. According to Medical News Today, eating coconut oil may help increase good cholesterol levels. It has also been shown to help control blood sugar levels and reduce stress levels. You can also use coconut oil as a hair mask to improve the look and texture of your locks. Some people swish coconut oil in their mouths as a way to improve their breath and whiten their teeth, although studies are still ongoing to prove whether or not this technique gets results.

There is currently some controversy over coconut oil's health benefits when ingested due to its high saturated fat content. Although this oil is relatively high in saturated fat, it can be safely enjoyed in moderation. If you are concerned about your saturated fat intake, speak with your doctor before adding coconut oil to your diet.