Acid Reflux Explained: Causes, Symptoms, And Treatments

The esophagus or "gullet" — sometimes called the "food pipe" by doctors — is not a very glamorous organ. It connects your oral cavity to your stomach, and it's mostly known for transporting food from your mouth to your stomach and, unfortunately, acid reflux.

We don't want to pick on a body part that's doing a thankless job every day, bereft of glory or fame. But esophagus, you have one job: watch the door. Like a reverse-bouncer, the esophagus lets everybody into the dance party that is the stomach, then slams shut to keep anyone from leaving. If that door isn't closed tightly enough, a busy stomach might slosh digestive juices back up into the esophagus. This is what is known as acid reflux, a painful experience in the moment and possibly a health threat if it goes unchecked (via the American Gastroenterological Association).

That being said, we don't want to entirely blame the esophagus. Let's take a closer look at acid reflux, learn why it happens, and see what we can do to relieve it.

While heartburn is the most common (and hardest to ignore) consequence of acid reflux, it's not the only symptom. People with recurring acid reflux might experience problems swallowing, a burning sensation in the throat, nausea, or a bad taste in their mouth. If the reflux brings stomach juices up into the windpipe or mouth, it can cause a dry cough, toothache, or a hoarse voice (via the Institute for Quality and Efficiency in Health Care).

Frequent acid reflux (gastroesophageal reflux disease, or GERD) can occur without heartburn. A 2007 study found that slightly more than half of the people who went to an emergency room for chest pain had acid reflux (Note: It's important to seek medical attention for chest pain). Additional research found that some patients with a chronic cough could benefit from surgery to treat acid reflux.

Sometimes, acid reflux manifests as a condition called "silent reflux," in which stomach acids reach the throat or voice box. Also known as laryngopharyngeal reflux (LPR), this produces hoarseness, chronic cough, swallowing and breathing problems, and the sensation of a lump in the throat doesn't go away. Heartburn is less likely, hence the "silent" designation (via WebMD).

The good news about acid reflux is that there is a variety of options for putting out the fire. Broadly speaking, you have 4 lines of defense, according to Johns Hopkins Medicine.

The first move is to try lifestyle changes, and the most impactful of those is to lose weight if you're overweight. Research has found that the incidence of acid reflux increases as obesity rates go up (via ABC News). Other measures that can help include changing your diet, avoiding alcohol, and not smoking.

Beyond that, a number of over-the-counter medications are available. For occasional reflux symptoms, antacids can provide quick relief. Over the long-term, however, they may make the situation worse as your stomach increases its acid production. Antacids can also have side effects if overused, like diarrhea or kidney problems, according to the Mayo Clinic. Other OTC options can decrease acid production, giving a damaged esophagus time to heal.

Should those methods prove ineffective, a number of prescription and surgical alternatives are available. This includes prescription-strength versions of the OTC meds, and minimally invasive surgeries to tighten the muscle that closes the esophagus. One method, called transoral incisionless fundoplication (TIF), is done with a device inserted through the mouth, and no incision is needed (via the Mayo Clinic).

If acid reflux symptoms don't respond well to lifestyle changes or drug therapy, one treatment option is to harness one of the fundamental forces of the universe: magnetism. You'll recall that a weak muscle, or sphincter, that doesn't close tightly enough allows stomach acids to back up into the esophagus, causing heartburn and other symptoms. Surgeons can correct this problem by wrapping a band of tiny magnetic beads called a LINX device around the lower esophagus, kind of like a bracelet for your digestive tract. The magnetic attraction between beads is weak enough that the band will open to allow food to pass through to the stomach, but strong enough that it will tighten, keeping the esophagus closed and stomach acid out (via the Mayo Clinic).

The device was approved by the U.S. Food and Drug Administration in 2012. One clinical trial found that 90% of patients were exposed to less stomach acid after the procedure, and 93% reported their reflux symptoms decreased by 50% or more over 2 years. About 92% were able to stop taking medication (via Stony Brook University Hospital).

Though it doesn't involve your heart, the burning sensation of heartburn — a common symptom of acid reflux — can feel like a cardiac event. Anatomically speaking, the esophagus and the heart are next-door neighbors, so chest pain can be caused by either scenario. Sometimes, it's impossible to discern heartburn from a heart attack, though the latter tends to include sweating, shortness of breath, and chest pain. The former should subside if you take an over-the-counter remedy, such as an antacid. It's better to be safe than sorry, however, and have a doctor (or the ER) evaluate unexplained chest pain, according to the Cleveland Clinic.

In fact, a heart attack can happen without chest pain. Subtler symptoms include pain in the arms, neck, or jaw; sweating; unusual fatigue; nausea or vomiting; feeling lightheaded or dizzy, extreme weakness, and anxiety. Indigestion, choking, or feeling full — which are also symptoms of heartburn — can accompany a heart attack. Women and people with diabetes are more likely to have subtle heart attack symptoms.

It's time to call 911 if you have chest pressure, tightness, or discomfort that you haven't had before, especially if accompanied by any of the aforementioned symptoms (via the Cleveland Clinic).

If reflux is your foe, gravity is your friend. Any time your stomach is lower than your esophagus, stomach acids are less likely to stray. You're better off if you can stay standing, or at least sit up, after a meal. Try to avoid vigorous exercise after eating, which can slosh stomach contents up into the esophagus, especially if it involves bending over. Wait at least 3 hours after eating before you go to sleep — avoid late-night meals or midnight snacks.

For nighttime heartburn, it can help to sleep on a slant instead of lying flat: raise the head of your bed by putting it on risers, or use a foam wedge to keep your upper body elevated a bit, as piling up pillows generally isn't effective (via Harvard Medical School). Raising your head 6-8 inches while you sleep helps stomach acids drain, according to Health.

You probably know that babies spit up, but you may not know that this is an example of acid reflux. The muscle at the lower end of the esophagus isn't fully mature in infants, which means it doesn't close tightly enough to keep stomach contents from coming back up. Combined with the fact that they spend so much time lying down and their diet is mostly liquid, the phenomenon is all the more likely. It can happen multiple times a day, but it's completely normal and usually resolves itself by 18 months or so. It can be reduced by feeding the baby in an upright position and holding them in a sitting position for 30 minutes after. You can also feed them smaller, more frequent meals, and burp them during and after feeding.

It's usual for infant reflux to become a problem since their wee stomachs don't generate enough acid to cause trouble. Signs that something may be wrong include lack of weight gain, forceful vomiting, spitting up blood or green or yellow fluid, breathing problems, chronic cough, or irritability after eating (via the Mayo Clinic).

If you've felt the fiery fingers of heartburn singeing your chest, how do you know if it's serious? One rule of flame: if you have heartburn 2 or more times a week, or the symptoms persist despite taking medicine, it's a good idea to see your doctor about it (via the American College of Gastroenterology).

The ACG has also developed a self-test to assess if you may have gastroesophageal reflux disease, a chronic health problem caused by acid reflux. To paraphrase, you may have it if any 2 of the following statements are true: You have symptoms, such as discomfort, behind the breastbone, burning in the back of your throat, or an acid taste in your mouth; symptoms occur after meals; you have heartburn or indigestion 2 or more times a week; antacids only provide temporary relief; you take prescription meds for heartburn, but still have symptoms.

If 2 or more of those statements apply to you, it's time to talk about GERD with your doctor. See the full self-test here.