Is It Safe To Take ZzzQuil Every Night?

ZzzQuil is a popular over-the-counter sleep aid. It is marketed as a way to help you fall asleep quickly and stay asleep all night. According to Medical News Today, ZzzQuil is safe to use to treat short-term sleep problems. The active ingredient in ZzzQuil is called diphenhydramine, which is an antihistamine also found in Benadryl. As their name implies, antihistamines block histamines in the body, which are hormones that are created during allergic reactions. The most common side effect of antihistamines is drowsiness, which is why they are often found in sleep medications.

Diphenhydramine is found in several different FDA-approved medications and is safe to use in moderation. However, ZzzQuil is not intended for use every night. According to Healthline, using this product every night increases your risk of becoming dependent on it. People who take sleep aids every night may find it impossible to fall asleep without them. ZzzQuil also comes with many side effects, including mild stomach upset, dizziness, and confusion. Taking this sleep aid every night means that you will potentially experience this and other side effects each time you use the product.

Tips for falling asleep naturally

While it is fine to use ZzzQuil occasionally, you should try alternative methods for falling asleep if you have a hard time getting drowsy at night. According to the American Sleep Association, it is important to have a regular bedtime routine. Going to bed at the same time each night and waking up at the same time each day will help your body get into a natural rhythm of tiredness and alertness. Avoid caffeine and alcohol before bed, and don't exercise right before your bedtime. You should also avoid screens and light sources before bed, as these alert your brain that it's time to be awake.

Your bedtime routine and environment should be relaxing and stress-free. Give yourself plenty of time to wind down at night and don't focus on work, school, or other stressors if possible. Playing relaxing music or meditating can help to calm your mind. If you find it difficult to fall asleep or stay asleep at night, schedule a visit with your doctor. There are many sleep disorders that may require medication or further testing to help you get a good night's rest.