How Long Will It Actually Take For Collagen To Improve Your Muscle Mass?

There are many benefits to taking collagen supplements. Collagen is a naturally-produced protein that assists with building skin, hair, bones, muscles, tendons, and ligaments (via Everyday Health). Many people take collagen supplements in the form of a powder, but they can also be found as capsules or collagen water products. These supplements have been shown to reduce wrinkles, relieve joint pain, and improve skin elasticity (via Healthline). Because collagen is a protein, it can also help you increase your muscle mass.

According to Mindbodygreen, collagen works in the same way that a protein shake or bar would work. Various studies have found that taking collagen regularly can help improve muscle mass within a three-month period, but your individual body composition, activity level, and diet will all affect these results. The best way to improve muscle mass is to exercise regularly, incorporate strength training into your workouts, and eat a balanced diet with plenty of protein.

Side effects of taking collagen

Although collagen is naturally produced in the body, taking it in supplement form can negatively affect some people. According to Bustle, it's not uncommon to feel bloated or slightly queasy after taking this supplement. "Some people may feel mild bloating or heaviness in their stomach," said Dr. Stacy Chimento MD, a board-certified dermatologist at Riverchase Dermatology.

Collagen may also taste funny to some people. This supplement usually comes from marine or bovine sources and can have a fishy or dairy-like odor that is unpleasant (Livestrong). When you take collagen powder, the smell and flavor of the product are more pronounced than if you were to take it in a capsule or pill form. You can avoid this by buying high-quality products and by mixing collagen powder into flavored beverages. You can also add collagen to smoothies or yogurt to hide the flavor. Finally, people who are allergic to fish, shellfish, or egg products should be careful about which kinds of collagen they buy because many types are made with these products.