How Exercise Can Actually Boost Your Sex Life

Exercise can make many regular activities more enjoyable, from walking the dog to carrying groceries inside. Exercise can make your sex life more enjoyable too. According to Verywell Fit, exercising regularly can impact several aspects of your life that will translate to a better time in the bedroom. For starters, exercising regularly is likely to improve your body image, which can make you feel more confident. This boosted confidence can be felt even if your body size doesn't change at all.

Exercise can also reduce sexual dysfunction in both men and women, reduce erectile dysfunction in men, and improve arousal in women. There is also some evidence to suggest it can reduce menopause symptoms in women. Finally, exercise can reduce the risk of a variety of chronic diseases including diabetes and heart disease. Not having these diseases can improve not only your sex life, but many other aspects of your life as well.

Why regular exercise is so important

We all know that exercise is good for us, but sometimes it's hard to find the motivation to get up and move. However, regular exercise is essential for maintaining our health and well-being. Exercise improves our physical health in countless ways. It strengthens our bones and muscles, helps us maintain a healthy weight, and reduces our risk of developing chronic diseases like heart disease, diabetes, and cancer (via CDC). Exercise also boosts our energy levels and helps us sleep better at night.

But the benefits of exercise go beyond our physical health. Exercise is also great for our mental and emotional wellbeing. Exercise can help reduce stress and anxiety, improve our mood, and increase our overall sense of well-being. It can also help boost our cognitive function and memory. If you're looking for a way to improve your health and wellbeing, make sure to add some exercise into your daily routine. The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise (like brisk walking) every week.