How To Burn 100 Calories Without Hitting The Gym

Believe it or not, you don't actually have to go to the gym to burn calories. In fact, there are plenty of ways you can burn at least 100 calories just by going about your day (via Verywell Fit). While these activities might vary depending on who you are or where you live, there is no shortage of ways to increase the amount of calories you burn every day, whether you want to stay inside or hit the great outdoors.

However, the exact number of calories you burn will be based on a number of different factors, including your age, gender, weight, and body composition. That's why it can be helpful to use a calorie calculator to let you know how many calories you can burn doing a certain activity for a specific amount of time. This will estimate your individual calorie burn rate for your weight. Just keep in mind that this is only a rough estimate and not a precise figure.

Quick ways to burn 100 calories

Generally speaking, however, you can burn 100 calories by doing everyday activities like cooking or cleaning your house. According to Eat This, Not That, cooking a meal for about 30 minutes can help you burn at least 100 calories, while cleaning your home for 25 minutes can also yield the same result. If you're not big on cooking and cleaning, however, there are plenty of other household chores you can do to burn more calories.

For instance, ironing your clothes for an hour or tending to your garden for around 22 minutes can also help you burn 100 calories or more. In addition to chores, you can also find more fun and exciting ways to expend energy. For example, one fun and quick way to burn some calories is dancing to upbeat music in your living room. Believe it or not, you can burn 100 calories in just 17 minutes by dancing enthusiastically.

Some other quick and easy ways to burn 100 calories without hitting the gym include walking, hiking, singing, reading while standing, knitting, and grocery shopping. Verywell Fit also recommends climbing stairs, doing stretches, playing ping pong, and using a jump rope.