Can You Naturally Get Rid Of Dandruff?

Dandruff is a condition that causes flakiness on the scalp, according to Mayo Clinic. The flakes may occur because of dryness and fall off the hair when you scratch your head. If you've had dandruff for a while, chances are you may be seeking immediate relief tips to get rid of constant itchiness and discomfort. 

Dandruff is quite common, affecting every one in five people (via Columbia Skin Clinic). However, more men are affected by dandruff than women, as per Mayo Clinic. Age is yet another factor involved in dandruff prevalence since it could occur to anyone ranging from 18 to 50 years old. Those diagnosed with certain diseases, such as Parkinson's or HIV, could also be more prone to the condition. While some experience dandruff once in a while, for others it could be a lifelong discomfort. Luckily, it isn't contagious or untreatable. With the proper prevention and treatment measures, you can get rid of dandruff for good and leave your hair shiny, luscious, and healthy (via Mayo Clinic). 

How to get rid of dandruff naturally

Fatty acids can leave your scalp oily, which is necessary to reduce any dryness or flakes. In fact, many people increase the intake of seafood or turn to fish oil supplements to boost omega-3 fatty acids in the body (via Healthline). Plus, fish oil supplements can boost hair growth and provide nourishment to the hair follicles. A 2015 study also reveals that dandruff could be a result of zinc deficiency. Hence, you could try adding zinc supplements to your routine as well.

Aside from taking supplements, applying aloe vera directly to your scalp can help relieve dandruff symptoms, and ease consistent itching and inflammation, according to WebMD. Whether applied in a form of medicated gel or acquired directly from the essence of an aloe vera leaf, aloe vera has remarkable soothing properties that work wonders. Another dandruff home remedy is olive oil. The natural compounds in olive oil can make the flakes soften up on your scalp. Later, they can be combed off to leave your scalp dandruff-free. If aloe vera or olive oil isn't at your immediate disposal, you may also want to try tea tree oil for removing dandruff, per Healthline. When mixed together with a carrier oil, like coconut or jojoba, its topical application can have incredible effects in controlling dandruff and easing wounds on the head.