How Allergies And Sinus Issues Can Cause Bad Breath
If you've ever had allergies or sinus issues, you may have noticed symptoms like a runny nose, congestion, or post-nasal drip. You may have also noticed that your breath smells worse than usual when dealing with these issues. According to Atlanta ENT, Sinus & Allergy Associates, halitosis, or bad breath, is a common symptom of allergies and sinus problems. The excess mucus produced by these conditions can cause bacteria to build up in your nose and throat, leading to an unpleasant odor.
If you're dealing with allergies or a sinus infection, there are a few things you can do to help alleviate bad breath. First, be sure to stay hydrated by drinking plenty of water. This will help thin out mucus and make it less likely to harbor bacteria (via Dr. Mani H. Zadeh). You can also use a saline spray to flush out your sinuses and reduce congestion. Finally, be sure to brush and floss regularly to remove any bacteria that may have built up in your mouth (via Mayo Clinic). By following these tips, you can help keep bad breath at bay.
Tips for addressing allergies and sinus issues
If you're someone who suffers from allergies or sinus issues, you know how frustrating and debilitating they can be. But there are some things you can do to help ease your symptoms and get relief. Keeping your home clean and free of dust and pollen can make a world of difference (via WebMD). Vacuum regularly, dust with a damp cloth, and wash bedding and curtains often. If you're outdoors, wear a dust mask or respirator to help filter out allergens.
You can also take an over-the-counter antihistamine to help reduce sneezing, itching, and runny nose (via WebMD). Using a neti pot or saline nasal spray can flush out your sinuses and help reduce congestion without the need for medication. Be sure to drink plenty of fluids, especially water, to thin mucus and keep your sinuses clear. If your sinus problems last for more than two weeks or you can't determine a cause, visit a doctor to make sure you don't have a health issue that needs to be treated with prescription medication (via Healthline).