Jay Wilson
School
University Of Manchester
Expertise
Restaurant Industry Trends, Recipe Hacks, Italian Cuisine
- Jay has years of experience in the restaurant industry, working as everything from a chef to a front-of-house manager, to a freelance marketing assistant, to swabbing the floors at night.
- He is obsessed with the vibrant London food scene, and he makes it a mission to try at least three new restaurants a month.
- An avid chef, Jay has a particular passion for Italian cuisine, working in a number of acclaimed pizzerias across the U.K.
Experience
Jay is a freelance content writer and copywriter with a specific focus on the food industry, recipes, and nutrition. A full-time freelance writer since 2019, he was previously a frequent contributor to Drink Filtered. Before being a full-time writer, Jay worked in the food industry for several years, and thanks to his time as a restaurant marketing assistant, he has a keen insight into shifting food trends. He has also written for Health Digest and House Digest.
Education
Jay holds a First Class B.A. in English Literature. As an English grad, Jay loves thinking about how language can be used to inspire and inform in equal measure.
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Jay Wilson
-
Be aware of allergic reactions and the foods that can cause them, not just for your own safety, but for the safety of others who'll be eating with you as well.
-
If you've recently decided to follow a lactose-free diet, it can be tricky to know what not to eat, as well as what foods to favor. Here's a helpful guide.
-
Keeping an eye on what we eat is important when it comes to cramping prevention. Here are some of the unexpected foods that can keep your muscles cramp-free.
-
Balance is super important. And did you know there are numerous exercises that can help you improve balance? Read on to learn more.
-
There are some things you should definitely avoid before heading out for a run. Here, we've put together a list to help you get the most out of running.
-
Processed food is everywhere, so how do we avoid them? Here are some simple, realistic ways to reduce processed foods in your diet that won't break the bank.
-
The knee is one of the most complex joints in the body, and its key functions make it susceptible to injury. Here's what pain behind the knee might mean.
-
Eating enough foods with fiber is a great way to ensure consistent bowel movements. But there are also foods that can worsen constipation. Here are a few.
-
Given that the forearms aren't most people's priorities when working out, they can often be forgotten about. Here are some of the best forearm exercises.
-
Flavored waters are everywhere you look these days, but it can be tricky to distinguish the healthy ones from the ones crammed full of sugar and additives.
-
While a good stretch can limber up your muscles and facilitate good blood circulation, a bad stretch may have some pretty negative consequences for your body.
-
As with any alteration to diet and lifestyle, fasting comes with its own set of health considerations. Here are some things you should never do while fasting.
-
You may want to avoid high fructose corn syrup, but you may not know that it sneaks into an abundance of food items. Here are some you may not expect.
-
What does rum have that other drinks don't? And is it a good idea to drink it before bedtime? Here's what happens to your body when you drink rum every night.
-
What's the impact on your body when you're taking Tums regularly? Here's what happens if you decide to take them every day.
-
As sales of sparkling water increase, so do questions about its effects on the body. Find out what happens to your body if you drink sparkling water daily.
-
The flu can take you out of your day-to-day activities pretty quickly. Here's the lowdown on the best and worst foods to guide you through the flu.
-
You've probably been told it's important to wear sunscreen, but what happens to your skin if you don't? We've compiled everything you need to know.
-
A popular supplement among gym-goers, whey protein has come steadily into the mainstream -- but what does it actually do for your body? Read on to find out.
-
For those with gout, diet is a huge part of managing the condition and minimizing painful attacks. Here are some foods to eat, and some to avoid.
-
You know that exercise is important for your health, but are you adequately prepping your body for your workout? Here are the stretches you should be doing.
-
Deli meat may be a convenient sandwich staple, but what will it do to your body if you eat it every day? Read on to find out.
-
Dates are a delicious and versatile dried fruit, but what happens to your body if you eat them every day? We've got the scoop.
-
When it comes to dealing with acne, prevention is an important factor -- and some unexpected things may be causing your flare-ups. Read on to learn more.
-
A staple ingredient in many dishes, you'll find soy pretty much anywhere. That's why it's important to know which foods to avoid if you have a soy allergy.
-
Having trouble getting better sleep when you're sick? Here are some of the top methods to get a restful snooze when you're feeling under the weather.
-
Feeling a little sore or achy in your legs? There are a number of exercises that can help stretch and strengthen your muscles. Read on to learn more.