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  • A couple kissing in the bathroom
    Health Digest Staff

    Can Kissing Ruin Your Teeth? What Experts Say

    For some, kissing is the simplest yet most sincere expression of their warm feelings towards another person. But can this activity actually ruin your teeth?
    Read More
  • happy woman on couch drinking red juice in glass
    Angelique H. Caffrey

    The Wildly Underrated Vegetable Juice That Can Boost Your Liver Health

    You can make juice out of different kinds of fruits and vegetables. According to an expert, there's one underrated veggie juice that can help your liver.
    Read More
  • woman holding a glass of berry smoothie
    Amanda Chatel

    The Type Of Smoothie You Should Drink More Often To Boost Longevity

    There are many types of foods that are healthy enough to help you increase your longevity, but this type of smoothie should definitely be on your list.
    Read More
  • Smiling ewomen going for a jog
    Tanya Sharma

    Unexpected Foods That Are Secretly Aging You, According To Our Experts

    Poor dietary choices can have unpleasant health effects. According to our experts, this includes accelerated aging, brought about by some unexpected foods.
    Read More
  • man eyeing many pieces of chicken in front of him
    Beth Bradford

    Keto Vs Carnivore Diet: Which Is Worse For Your Heart Health?

    Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, one of them can have worse effects.
    Read More
  • disappointed man sitting next to wife
    Amanda Chatel

    What Men Over 50 Should Know About Erectile Dysfunction After Surgery

    As people get older, the body can't handle surgeries the way it once did. Here's what men over 50 should know about erectile dysfunction after surgery.
    Read More
  • older man drinking dark juice outside while on device
    Angelique H. Caffrey

    The Unusual Vegetable Juice That Can Prevent Heart Disease And Cancer At The Same Time

    Heart disease and cancer are two of the most concerning health conditions you can have. Research suggests that an unusual vegetable juice may prevent both.
    Read More
  • man and woman with large basket of seasonal squash
    Angelique H. Caffrey

    An Underrated Winter Squash Can Reduce Your Risk Of Heart Disease And Cancer At The Same Time

    Adding squash to your diet can provide many health benefits. According to an expert, a specific kind of winter squash can help with your risk of some diseases.
    Read More
  • person reading the newspaper on the toilet
    Amanda Chatel

    Why Doctors Don't Want Us To Sit On The Toilet For More Than 10 Minutes

    Have you ever sat on the toilet doom-scrolling? If so, you may want to rethink this habit, especially if you're spending more than 10 minutes there.
    Read More
  • A woman dispensing her medication on her hand
    Beth Bradford

    One Of The Safest Cholesterol Medications Still Has A Few Unwanted Side Effects

    Although these cholesterol medications are some of the safest and most effective, they can come with unwanted side effects. We asked a doctor to explain.
    Read More
  • woman holding canned sardines
    Beth Bradford

    An Unpopular Protein Is The Best Snack You Can Eat For Your Brain

    While many people don't enjoy this protein-rich snack, it is high in a nutrient that is very good for your brain's health and it may slow brain aging.
    Read More
  • A woman enjoying a fast food hamburger
    Beth Bradford

    The Healthiest Fast Food Hamburger You Can Order, According To A Dietitian

    When you're pressed for time, what's the healthiest fast food hamburger you can grab on the go? In an exclusive interview, an expert shares a few options.
    Read More
  • smile young woman looking at watch eating breakfast
    Angelique H. Caffrey

    The Best Time To Eat Breakfast If You Have High Blood Pressure

    Is there an ideal time to have breakfast if you're managing your blood pressure? An expert shares important things to remember in an exclusive interview.
    Read More
  • A hand reaching for toast topped with scrambled eggs
    Beth Bradford

    What Happens To Your Cholesterol When You Eat Egg Substitute Every Day

    Are egg substitutes a healthy replacement for real eggs if you're watching your cholesterol? An expert shares what would happen if you eat them regularly.
    Read More
  • A woman enjoying bread with a cream cheese spread
    Beth Bradford

    Why Sourdough Could Be The Best Type Of Bread To Eat If You Have Poop Troubles

    You may need to watch what you eat when you're experiencing poop troubles, and bread is no exception. An expert talks about why sourdough is a good option.
    Read More
  • A young woman wearing antlers dipping a serving spoon into a holiday dish
    Beth Bradford

    Holiday Foods To Avoid Eating If You Have Poop Problems

    Holiday dishes might trigger poop problems even if your digestive system is typically healthy. We asked a dietitian to explain why this occurs.
    Read More
  • woman bringing cooked turkey to table of people
    Angelique H. Caffrey

    How To Prevent Your Cholesterol From Skyrocketing During The Holidays

    All the festive eating during the holiday season may cause your cholesterol levels to spike, if you're not careful. There are simple ways to prevent this.
    Read More
  • Young woman preparing to donate blood
    Angelique H. Caffrey

    Blood Types That Increase Your Risk Of A Heart Attack

    You might have heard that having a certain blood type may put you at a higher risk of a heart attack. An expert discusses the science behind it in an interview.
    Read More
  • glass of red grape juice on a wooden table
    Amanda Chatel

    Drinking Grape Juice Every Day Can Have An Unexpected Effect On Your Cholesterol

    Could grape juice really be a heart-healthy beverage? We asked a Registered Dietitian to share how it affects your cholesterol if you drink it every day.
    Read More
  • woman drinking juice in kitchen
    Angelique H. Caffrey

    Drinking Too Much Fruit Juice Has A Little-Known Effect On Your Stroke Risk

    Drinking fruit juice can have an impact on your risk of having a stroke, but why is this so? We asked an expert to explain how the two are connected.
    Read More
  • hands holding a yolk over a bowl of egg whites
    Amanda Chatel

    Eating Egg Whites Every Day Has An Unexpected Effect On Your Kidney Health

    Eggs possess enough nutrients to justify their inclusion in your daily diet. Specifically, egg whites may have an unexpected effect on your kidney health.
    Read More
  • A woman eating a healthy bowl of food while
    Beth Bradford

    One Of Your Favorite Green Legumes Is High In A Vitamin That Can Naturally Lower Cholesterol

    High cholesterol can lead to heart disease and stroke. However, eating more of this vitamin-rich legume can help lower your cholesterol levels.
    Read More
  • woman looking at produce in grocery market
    Angelique H. Caffrey

    The Cruciferous Vegetable That Can Lower Blood Pressure And Reduce Your Cancer Risk At The Same Time

    Cruciferous vegetables make a great addition to any diet. In an exclusive interview, a health expert talks about one that may benefit your blood pressure.
    Read More
  • A man drinking a glass of apple cider in an apple orchard
    Beth Bradford

    Drinking Apple Cider Every Day Has A Little-Known Effect On A Man's Prostate Health

    According to our expert, apple cider is rich in compounds that could be beneficial to your prostate health. Here's what to know about this fruity beverage.
    Read More
  • man having blood pressure check by doctor
    Amanda Chatel

    COVID-19 Could Have An Unexpected Effect On Your Risk Of High Blood Pressure

    As we learn more about COVID-19, we are increasingly finding unexpected effects it can have on our health. It turns out it could also impact our blood pressure.
    Read More
  • A middle-aged man eating breakfast
    Beth Bradford

    Why A Zinc Deficiency Is Particularly Concerning For People Over 50

    Any kind of nutrient deficiency can be a concern for people above the age of 50. But when it's zinc that you lack, it can be particularly problematic.
    Read More
  • man considering how to make eggs in kitchen
    Angelique H. Caffrey

    The Healthiest Way To Cook Eggs If You Have High Blood Pressure

    Eggs are nutritious and can be a great part of your diet even if you have high blood pressure. Here's how experts say you should be cooking them.
    Read More
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