Sleep

Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks.

After a long day, you may have discomfort in your legs. When it comes to reducing swelling and supporting heart health, this sleep position can provide relief.

Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one option might be better than the rest.

Sleep is an essential part of staying healthy, mentally and physically. For example, it can increase your risk of this serious medical event in some people.

Sleep deprivation is a common but serious health problem that can severely affect your quality of life. But is sesame oil actually the key to better sleep?

Having sleep paralysis can be a frightening experience, but can it actually kill you? Here's what scientists want you to know about sleep paralysis.

Having trouble falling asleep at night? The secret to getting some much-needed sleep may be the right bedtime snack; try this nutritious tropical fruit.

While this common sleep position may have certain health benefits, it might not be the ideal sleep position if you're trying to reduce your risk of dementia.

Sometimes, before you fall asleep, you might experience hallucinatations, and this phenomenon might be even more common than you would think.

Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case against taking them simultaneously.

Melatonin and magnesium have been tested for their efficacy as a "tag team" sleep aid in experiments. Here's what researchers have found out about this pair.

Some foods offer excellent benefits to heart health, while others provide essential nutrients like protein. According to an expert, this food does both.

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it also has a potential downside.

If you find comfort from sleeping in the "T-rex position" with your wrists bent toward your body, it could be related to a particular mental health condition.

Certain health conditions reduce the quality of your sleep. But there's a particular sleep disorder that puts your cardiovascular health at risk as well.

With legalization making it increasingly mainstream across the U.S., more older adults are turning to cannabis, but how does smoking weed affect your sleep?

Seeing someone sleepwalking can be confusing. Should you wake them up? Here's what's really happening when someone sleepwalks and what you should do.

Many people turn to cannabis to unwind, ease anxiety, or soothe pain, but not all products affect the body the same way, especially when it comes to sleep.

While research indicates that magnesium can be helpful with sleep, taking magnesium citrate before your head hits the pillow could be a big mistake. Here's why.

Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates? Could it help you sleep better?

If you're having trouble sleeping, you may be considering taking magnesium and zinc together. But what really happens when you take those two supplements?

Long COVID can make life uncomfortable for COVID patients even years after they recover. And there's a common sleep disorder that can increase your risk of it.

Having dreams about sex can be an awkward topic of conversation for anyone. But these kinds of dreams may actually have secret meanings depending on the person.

You might notice that drinking alcohol makes you sleepy. We'll delve into why this occurs and why it might not be such a good idea to use it as a sleep aid.

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of grams of melatonin one should take.

Cholesterol medication can be necessary for certain people for health reasons. But as it turns out, taking it can affect a person's sleep in an unexpected way.

For people who experience sleep problems, Kirkland Signature Sleep Aid is a popular option. It's important to know who makes it, and if it benefits your health.