Sleep

While you may think that sleeping in to make up for lack of sleep is a good idea, be careful not to oversleep. Otherwise, your immune system may suffer.

Winding down with a TV show or movie right before bed might sound like a smart idea, but it can have unpleasant effects on your sleep quality and health.

While it's probably much more common to hear about the negative effects of lack of sleep, oversleeping can also be bad for your health, particularly your back.

Magnesium oil isn't really oil; it's an oil-like mixture of magnesium and water. Some use it on their feet before bedtime to improve sleep and relieve stress.

Getting enough sleep each night is one of the pillars of good health, but did you know that sleep disorders could be linked to teeth problems? We explain how.

Some people function best at night, while others find that rising early sets them up for success. But according to research, which side really feels happier?

Can't imagine sleeping without a nightlight or at least some sort of illumination? Here's a look at why you may want to reconsider.

How do U.S. president Donald Trump's sleep patterns affect his overall health? Based on his social media posts, we can assume that he's not sleeping much.

Teeth grinding during sleep can be caused by many things, including stress and medications. However, it can also be linked to an unexpected medical condition.

Sleep anxiety should be treated with urgency. Otherwise, it can have detrimental effects on the quality of your sleep and your health in general.

If you find yourself plagued by anxiety before bedtime, perhaps a snack before sleeping can help. There's a particular food high in zinc that you should try.

If you're thinking of taking a magnesium supplement to improve your sleep quality, there's a certain kind that may lower your diabetes risk as well.

While everyone aims for a good night's sleep, you may experience strange symptoms during your slumber, some of which may hint at a more serious condition.

The only thing worse than having allergies is having allergies and having a lousy night's sleep. Here's what you can try in order to get a good night of sleep.

There's no shortage of functional foods to discover, and one that checks a lot of boxes, including blood glucose, sleep, and heart health, is this fruit.

Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks.

After a long day, you may have discomfort in your legs. When it comes to reducing swelling and supporting heart health, this sleep position can provide relief.

Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one option might be better than the rest.

Sleep is an essential part of staying healthy, mentally and physically. For example, it can increase your risk of this serious medical event in some people.

Sleep deprivation is a common but serious health problem that can severely affect your quality of life. But is sesame oil actually the key to better sleep?

Having sleep paralysis can be a frightening experience, but can it actually kill you? Here's what scientists want you to know about sleep paralysis.

Having trouble falling asleep at night? The secret to getting some much-needed sleep may be the right bedtime snack; try this nutritious tropical fruit.

While this common sleep position may have certain health benefits, it might not be the ideal sleep position if you're trying to reduce your risk of dementia.

Sometimes, before you fall asleep, you might experience hallucinatations, and this phenomenon might be even more common than you would think.

Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case against taking them simultaneously.

Melatonin and magnesium have been tested for their efficacy as a "tag team" sleep aid in experiments. Here's what researchers have found out about this pair.

Some foods offer excellent benefits to heart health, while others provide essential nutrients like protein. According to an expert, this food does both.