How Women Can Build Greater Bone Density As They Age

Bone density is a topic women should be concerned about as they become older because bones lose density with age. Less dense bones become weak, and that makes them more prone to breaking and developing osteoporosis, per Medline Plus. Certain habits, such as smoking and drinking alcohol, can make bones weaker. In addition, medical conditions like arthritis and diabetes can lead to bone loss. That said, there are things women can do to help build bone density as they age.

Exercise is critical for preventing bone loss and osteoporosis, and the National Institutes of Health Osteoporosis and Related Bone Diseases states that strength training and weight-bearing activities are the best kinds of bone-building exercises for women. Examples of these kinds of exercises include lifting weights, walking, jogging, hiking, and climbing stairs. To get the most benefits of exercise for bone strength, the American Academy of Orthopaedic Surgeons recommends 30 minutes of weight-bearing exercises four or more days per week.