How To Prevent Blisters On The Inside Of Your Foot When Running
If you have ever gotten a blister on the inside of your foot from running, you know that it can be extremely painful. There are a few things that you can do to prevent this from happening. One of the best ways to prevent blisters on the inside of your foot is to wear proper shoes (via Self). Make sure that your shoes fit correctly and are not too tight. Also, make sure that they have enough cushioning to protect your feet from the impact of running. If you are going to be running on rough terrain, consider wearing trail running shoes, which have extra protection.
Another way to prevent blisters on the inside of your foot is to keep your feet dry. When you sweat, your feet can become wet and this can lead to blisters. Wear socks that are made of moisture-wicking fabric to help keep your feet dry. You may also want to consider using foot powder or antiperspirant on your feet before you put your socks on.
How to treat a blister on your foot
If you do get a blister on your foot, there are a few things that you can do to treat it. First, you will want to clean the area with soap and water (via WebMD). Then, you will need to dry the area off completely. Next, you will want to apply a bandage or gauze over the blister. Make sure that the bandage is not too tight so that it does not cut off circulation. You may also want to put a cotton ball inside the bandage if the blister is large. Finally, you will want to tape the bandage in place.
In most cases, blisters will heal on their own within a week or two. However, there are some cases where you may need to see a doctor. If you have a blister that is filled with pus or is extremely painful, you should seek medical attention to rule out a dangerous infection. Blisters can be a huge inconvenience, so you should try your best to avoid getting them in the first place.
The many health benefits of running
Don't let the fear of blisters keep you from your morning jogs. Running is an excellent form of cardio that can help you burn calories, improve your heart health, and even boost your mood. If you're looking to shed some pounds, running is a great way to do it. Not only does running burn calories (one mile burns around 100), but it also helps build lean muscle mass, which in turn helps your body burn more calories at rest (via Women's Health).
Running is also great for your overall health. According to Healthline, running just a few minutes each day can reduce your risk of cardiovascular disease, cancer, heart attack, stroke, and neurological diseases. It may also improve your sleep, mood, and concentration. Running is great for your bones too. This exercise can help build strong bones and slow the bone loss that comes with age. That's because the impact of running helps stimulate the production of new bone cells. Plus, the added weight-bearing exercise can help reduce your risk of osteoporosis.