40 Best Gifts For Practicing Mindfulness

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Mindfulness and meditation practices have skyrocketed over these past years. In fact, a U.S.-based survey shows that participation in these practices has tripled from approximately 4% to 14% from 2012 to 2017, explains the National Center for Complementary and Integrative Health (NIH). Other experts believe that the uptick in mindfulness practices is due to the pandemic, which in turn led to a rise in people downloading mindfulness-based apps (via TechCrunch). Practicing mindfulness seems to be the gift that keeps on giving — but why?

According to the American Psychological Association (APA), the word "mindfulness" encourages someone to be grounded in the here and now. In other words, it refers to being aware of what you're experiencing. In practice, it means "looking at our thoughts and feelings with curiosity, gentleness, and kindness" and not judging them, explains the director of Brown University's Mindfulness Center, Eric Loucks, to NIH News in Health.

Regardless of what time of year it is, it's clear that practicing mindfulness can promote feelings of well-being. The APA shares that it can reduce stress, improve focus, boost memory, increase cognitive flexibility, enhance relationship satisfaction, and overall lead to a better quality of life.

With the holidays around the corner, grabbing a mindfulness gift (for yourself or others) may not be a bad idea. After all, it's a gift that keeps on giving throughout the year. So whether you're a newbie or a pro, here are some of the best gifts for practicing mindfulness.

What's unique about this incense holder is that it has a minimalist design that works well with many types of decor and it's a reverse incense burner. It's made out of solid walnut wood with a ripple layout to catch the ashes. This Wooden Incense Holder sells for $23.41 on Etsy.

Many claims report that amethyst (a purple crystal) supports physical, mental, and emotional health (per Healthline). It does this by absorbing negative energy, reducing perceptions of anxiety, and promoting calmness. So if you're looking for a gift that's easy to combine with any mindfulness practices, this $21.60 candle found on Etsy may do just the trick.

Bye Bye Anxiety is an aromatherapy butter slime that's meant to promote stress and anxiety relief. Pull and stretch the therapy slime dough to work its magic and rest assured that this ooey gooey slime has a great texture and doesn't tear easily. This bestselling slime is priced at $11.99 for 5 ounces and $16.99 for 9 ounces on Etsy.

Essential oils have become extremely popular as a natural remedy for many health ailments. Many health experts say they may lower stress, ward off migraines and pain, promote sleep, and improve overall well-being (per Everyday Health). With that in mind, this mindful essential oil kit from Saje may add extra support to any mindfulness practices and sells for $65.

This full moon diffuser is a beautiful award-winning lamp and diffuser that helps to connect people to their environment and relax. It's cordless (which means that it's easy to transport) so anyone can bring a daily dose of positive vibes wherever they go. This diffuser is a great gift for anyone craving mindful moments and sells for $99.00 on Happyhaves.

There's a new way to set your intentions in the morning, and it starts by rolling your wellness dice. The Mindfulness Dice is a great gift for anyone craving a unique way to practice mindfulness. It comes with thousands of possibilities (i.e. mantras, meditations, breathwork, etc.) in 6 color-coded cubes and sells for $18.95 on Uncommon Goods.

When it comes to buying a mindful gift for coworkers, consider buying them something that may elevate their work experience. The Work Wellness Deck features 60 cards with three categories — connect, refresh, and flow — and helps someone take actionable steps to bring balance to their work day. This item is priced at $19.00 on Uncommon Goods and has a five-star rating.

These crystals are carved with a depression so you can perfectly place your thumb on the front of the gemstone. Gently rub these worry stones to soothe any negative energies, calm the mind, and promote positive energies wherever you go. Find these healing crystals on Amazon for $23.99.

Sitting on the ground while meditating may be hard on the body. But thanks to meditation chairs, many people can enjoy the benefits of meditation with a more supportive seat. The Serenity Meditation Chair is Gaiam's best-selling chair, as it allows the feet and legs to rest comfortably and provides extra back support. This chair is priced at $399 on Gaiam.

For those looking for a mindfulness app that features movement, meditation, and is backed by science, then you'll want to consider Calm. Rated as the number 1 meditation, sleep, and relaxation app, Calm is the gift that keeps on giving. Try it for free, or purchase a subscription for $14.99 a month or $69.99 a year.

Research shows weighted blankets ease stress, reduce anxiety, and calm the parasympathetic nervous system which promotes better sleep (per Sleep Foundation). That said, gifting a weighted blanket may be a great mindfulness gift. Tree Napper by Bearaby is a chunky knit blanket that's breathable for a blissful night's sleep. It's well-liked with an average 4.8 stars. The 15-pound blanket costs $269 on Bearaby.

This elegant birch Meditation Box offers a quiet moment for reflections, breathing, and imagination. Compact with tiny grains of sand, use the stylus to unload any mental clutter and relax. It sells on Uncommon Goods for $85.

Meditation beads, also known as mala beads, help promote steady breathing and mindfulness during meditation (per Healthline). According to Healthline you'll want to pick beads that feel great to the touch. And these calming blue lapis meditation beads from Buddha Grove have 4.8 star ratings hinting at just that. They also help increase awareness and it sells for $54 on Buddha Grove.

Move through the day with greater ease, awareness, and joy by wearing these lavender-infused non-skid slipper socks. Lavender helps relax the feet (and mind) since it reduces anxiety and stress, and helps promotes a good night's sleep. These soothing slipper socks are made from the softest yarn so it's easy to treat yourself while prioritizing your well-being. MinxNY sells these socks for $19.99 and this includes a lavender sachet.

Treat someone to a Japanese garden kit for the ultimate peaceful escape. The Island Falls Home Zen Garden Kit is equipped with 6 bamboo tools and has 12 traditional Japanese features including a Sakura Cherry Blossom Tree and more. Find it on Amazon for $43.97.

Rather than jolting up from bed in the morning, the Lumie Bodyclock Alarm Clock gradually wakes someone up to better reset the wake/sleep cycle. This may lead to better moods, energy, sleep quality, and sleep latency (aka the time it takes you to fall asleep explains Healthline). This item sells for $99.00 on Amazon and is a wonderful gift for anyone who needs a helping hand to wake up.

If you're looking for a weighted throw blanket option to give to someone, Baloo offers a comfy, 12-pound, throw weighted blanket. It's 42 x 72 inches and is one of their best-selling blankets made from 100% cotton. Out of 799 verified reviews, the weighted blankets average 4.9 stars from customers. Baloo sells it for $179.

Infused with scents of lavender, the Sonoma Lavendar Spa Mask is a soothing aromatherapy eye mask that relaxes both the joints and the muscles. Place it on the eyes during your mindfulness practice or use it during holiday travel to catch some quality rest. Find it on Amazon for $27.50.

Stress happens to us all, but what happens if you could discover what your top stressors are? Enter MyAir Stressless Routine. By harnessing the power of adaptogens, MyAir uses 6 different formulas (with a base flavor of chocolate or dates) to target everyday stressors and bring the zen out. The types of bars range from Sleepy Gray (which supports sleep) and Calm Green (boosts calmness and cognition) to Energetic Pink (which helps with energy). A monthly MyAir subscription of 20 bars is $40.00.  

For those looking for a mindful moment for facial skin, these organic face masks are gentle and hydrating for radiant-looking skin. This mask sampler comes with three different masks (made from superfoods ingredients like avocados and pumpkin seeds) which help boost your complexion wherever you go. Grab the Quick Recovery kit at FarmHouse Fresh for $26.00.