The Best Kind Of Protein If You Want To Lose Weight
Though some may think the latest fat-busting fad or the newest slimming supplement are necessary for losing unwanted pounds, those aren't always the surest methods. Eating more vegetables and less processed foods, while not always convenient, is proven to aid in healthy weight loss (via NBC). According to Healthline, eating more protein may assist even further in weight loss attempts, as protein has been shown to keep you fuller longer, reduce cravings, and may even increase the amount of calories you burn.
A diet high in protein can help keep the weight off, reduce body fat (especially around the mid-section), and increase muscle development. Some studies show that simply by adding more protein to your diet can promote weight loss, even without changing any other factors. Of all the different protein sources to choose from, from different types of meat, to dairy, nuts, seeds, and protein powders, does one fare better than another for increasing weight loss?
Proteins that make a difference
According to WebMD, leaner, nutrient dense proteins are best for managing weight, including seafood, eggs, beans, nuts, and lean cuts of meat. Certain sources of protein, however, may create different reactions. Eggs can make you feel fuller for a longer period, leading to a potential reduction in daily calorie intake, and some plant-based proteins like nuts and beans, may be more satiating than others, possibly leading to greater weight loss (via Healthline).
Studies show that when it comes to promoting weight loss, plant-based proteins, and animal-based proteins perform alike in their natural stats. However, supplements containing these types of proteins might present differently. Whey and casein-based proteins, which are derived from milk, have been shown to make you fuller and help keep you fuller longer. Research suggests that whey protein supplements can aid in increasing lean muscle mass while decreasing fat.
Other proteins, such as soy and rice, do not have enough documented research to support a boost in weight loss. Although recent, if scarce, research is promising, the newbie to the market, pea protein, also requires further study.