Eat These Foods If You Want To Get Rid Of Bloating
Bloating is a normal bodily function that has many causes. Even though it's common, bloating is often uncomfortable to experience. These foods will help you debloat and feel better in no time.
What causes bloating? There are a variety of reasons your stomach may feel extra full or swollen. According to Medical News Today, bloating can be caused by water retention, swallowing air, or stress. Digestive issues are often the culprit, including excess gas, irritable bowel syndrome, or constipation. Some health conditions like endometriosis, celiac disease, and hypothyroidism can also cause bloating.
The type of food you eat can contribute to things like water retention and constipation, making your dietary choices a factor as well. Salty foods make your body retain water and can have you feeling like a balloon. Foods with high potassium and water content can help offset these effects (via Eat This, Not That!). If you're feeling bloated from a high-sodium meal, opt for foods like cucumbers, celery, pineapple, asparagus, and bananas. These all contain high amounts of water and/or potassium.
Healthy foods can cause bloating too
It's not just salty treats like french fries and chips that can cause your belly to swell up. Beans and cruciferous vegetables often cause gas that can lead to bloating (via Women's Health). You can fight against the bloat by eating small amounts of these foods at a time and cooking them thoroughly before consuming.
You can also pair beans, broccoli, cauliflower, and other bloat-causing eats with foods that can help your body digest all that fiber more effectively. In addition to the foods mentioned above, dietary choices that contain probiotics can aid the digestive system. This includes yogurt, Kiefer, and kimchi. According to Women's Health, some foods contain digestive enzymes that can help break down protein and allow food to pass through your body more easily. These include ginger, papaya, and kiwi.
If bloating is causing you pain, significant discomfort, or affecting your day-to-day activities, schedule an appointment with your doctor. They can help you get to the root of the issue and find a long-term solution for your discomfort.