Is V8 Juice Actually Good For You?

Many people struggle to get enough vegetables in their diet. V8 is a popular vegetable juice that may help you get more nutrients into your body. But is it really good for you? Let's break down its ingredients.

V8's original flavor contains juice from eight vegetables including tomatoes, carrots, beets, celery, lettuce, parsley, spinach, and watercress (via Healthline). Each of those veggies contains many health benefits, which means V8 is a great source of many vitamins and minerals. This includes potassium, vitamin A, and vitamin C. One 8-ounce glass of V8 contains only 45 calories.

V8 has a small amount of sugar, especially compared to other juices and juice drinks available. This is because it is made from vegetables that have little sugar and the drink has no added sweeteners. Finally, the drink contains many antioxidants from all the vegetables. "Antioxidants can be found in a range of fruits and vegetables and can contribute to protecting our bodies against chronic conditions like cancer and cardiovascular disease," Morgan Brod, RD, CDN, told Eat This, Not That!.

Despite its nutrients, V8 isn't a perfect drink

There are a few things that people should keep in mind before swapping out whole vegetables for V8. This drink contains a high amount of sodium to add flavor and preserve the ingredients. According to Medical News Today, one 8-ounce glass of V8 has 640 mg of sodium, which is almost one-third of your daily recommended intake. Most of the fiber found in the vegetables listed on the label is stripped away during juicing, so V8 is not a great source of this nutrient.

V8 is fine to enjoy in moderation. However, because of its high sodium content and low fiber content, it should not be used as a replacement for whole vegetables. If you have a hard time eating raw or cooked vegetables, you can try blending them into a smoothie at home. Combined with healthy ingredients like fruit and protein powder, this is an easy way to get more veggies in your diet while preserving their fiber content. If you prefer juice, you can juice your own vegetables at home to avoid V8's added sodium.