The Real Health Benefits Of Aloe Vera Juice

Aloe vera juice is a gooey liquid made from the gel inside the leaves of the aloe vera plant. Native to the Arabian peninsula, the aloe vera plant is a succulent that thrives in dry climates and has been used for its healing properties for thousands of years (via Everyday Health). When applied topically, aloe vera gel can be used to treat sunburn, burns, and other skin conditions.

Because aloe vera gel has a cooling effect, it can soothe irritations of the skin. Because of this, aloe vera is often a key ingredient in soaps, moisturizers, shaving creams, and sunscreen. Aloe vera isn't just good for skin issues, however. When consumed orally as a juice, aloe vera can provide a number of wide-ranging health benefits. Made by crushing the gel of the aloe vera plant and mixing it with water, aloe vera juice is a great source of essential vitamins and minerals.

How can aloe vera juice improve your health?

Packed full of nutrients and healing properties, aloe vera juice offers a variety of important health benefits. For instance, aloe vera juice can treat and prevent dehydration (via Healthline). Since aloe vera is a plant mostly made up of water, drinking its juice can help rid your body of any internal contaminants. Hydration is also important for your liver function. Your body needs to stay hydrated in order for you liver to function properly and detoxify your body. The more hydrated you are, the more efficient your liver is at filtering out toxins.

Aloe vera juice can also help relieve mild constipation. That's because drinking aloe vera juice can increase the amount of water in your intestines, which can make it easier for food to move through your digestive tract. This process draws water to your stool, making it softer and easier to pass. Furthermore, aloe vera may also help with stomach aches. Studies have shown that aloe vera juice can ease irritation experienced by people diagnosed with irritable bowel syndrome (IBS) and ulcerative colitis. With all the benefits this plant has to offer, aloe vera juice might just be worth a try!