The Real Benefits Of Outdoor Workouts
Regular exercise is already great for your overall health, but outdoor workouts are even better. That's because both the scenery and the terrain of the great outdoors can calm your mind and challenge your muscles in unique ways. For instance, outdoor workouts can help you exercise for longer periods of time, therefore making your workout more effective. Research has shown that exercising outside can help preoccupy your thoughts, causing you to run, walk, or bike for much longer than you originally intended (via WebMD). As a result, exercising outdoors can help you burn more calories.
Exercising outside can also improve your mental health by reducing stress and increasing self-esteem. Danny Dreyer, the founder of ChiWalking, tells WebMD, "Outdoor exercise stimulates all five senses in a way that indoor activities can't. Breathing in fresh air, feeling the ground under your feet, and taking in all the colors and sounds in nature are positive stimulants hitting you at the same time. You can't help but feel better about yourself and the world around you."
How to maximize your outdoor workout routine
Whether you decide to run, walk, bike, or join an outdoor exercise program, you can make the most of your outdoor workout routine by following a few simple tips. One of the most important ways to maximize your outdoor workout routine is to check the weather before you head out. This can help you avoid dehydration from extreme temperatures, which can cause adverse reactions like headaches, dizziness, nausea, and cramping (via Everyday Health).
Applying sunscreen to your face and body on warm and sunny days can help protect you from getting burned. However, exercising early in the morning can help you beat the heat altogether. It's also crucial to stay hydrated and drink plenty of fluids before you begin your workout. Experts say drinking 8 to 10 ounces of water around half an hour before you go outside can help keep you hydrated for at least 30 minutes of exercise.