Running Versus Biking: Which One Is Better For You?

Running and biking are two of the most common types of exercise. Both are relatively easy to pick up and don't require a gym membership. Both are also great cardio workouts. But is one better for you than the other? Here's what you should know.

Let's first look at the benefits of each exercise. Running is the easiest to do because it doesn't require any special equipment other than a decent pair of running shoes. According to Healthline, running just a few minutes each day can reduce your risk of cardiovascular disease, cancer, heart attack, stroke, and neurological diseases. Running may also improve your sleep, mood, and concentration.

Biking shares similar health benefits. According to Medical News Today, cycling can also reduce your risk of cardiovascular disease, as well as reduce your blood pressure, help you manage a healthy weight, improve your lung health, and improve your mental health. Biking is a low-impact exercise, so it is a great option for people who have joint pain.

The best exercise for you depends on your goals

The answer to whether running or biking is better for you will depend on your fitness level, fitness goals, and physical health. According to Men's Health, cycling is ideal for people looking to build muscle. "Cycling power is generated by glutes, quads, and hamstrings," said Matt Parker, coach at British Cycling. "So you'll see gains in leg bulk." Running doesn't require a lot of intense muscle strength, so it is impossible to see much muscle gain from running alone. Cycling is also better for people looking to minimize pain and injuries while working out. Running is a high-impact exercise that leads to a lot of injuries. When biking, you can still get a good workout while keeping your body safe.

Running is better for you if you're looking to improve bone strength, get a more strenuous lung workout, or find an exercise routine that is affordable. If you're young and don't have any joint problems, running is a great exercise to get involved in. Ultimately, the best workout for you will depend on what your goals are.