How Much Caffeine Is Too Much In The Morning?
For many people, sipping on a cup of coffee in the morning is a crucial part of their morning. Plenty of people rely on caffeine to wake them up after a good night's rest. But how much caffeine is too much in the morning? According to the U.S. Food and Drug Administration, it is safe for most adults to consume up to 400 milligrams of caffeine per day. Toxic effects like seizures can occur when you consume more than 1,200 milligrams per day. But even 400 milligrams may be too much for some people. Everyone has a unique tolerance level when it comes to caffeine.
You can tell when you've had too much caffeine by how your body responds to the stimulant. Symptoms of too much caffeine include jitters, anxiety, increased heart rate, and feelings of unhappiness. You may also experience nausea or headaches. If you notice any of these symptoms when consuming caffeine, stop consuming it right away. Drinking water or eating a meal may help relieve some of your symptoms. However, it will take several hours for the caffeine to completely get out of your system. According to the FDA, it takes four to six hours for your body to metabolize just half of the caffeine in your body.
Space your caffeine intake throughout the day
Just because you can safely consume 400 milligrams of caffeine per day doesn't mean it is necessarily safe to consume that amount all at once. According to Consumer Reports, consuming a large amount of this stimulant at once can lead to more intense effects. Stick to moderate levels spaced throughout the day for the best results.
It is also important to be aware of where your caffeine is coming from. This stimulant can be found in everything from coffee to candy to yogurt these days. Small amounts can add up quickly. Unfortunately, it can be tricky to tell how much you're consuming. According to Consumer Reports, the FDA requires that product labels note when there is added caffeine but there is no legal requirement to note the amount. When consuming any product that contains caffeine, you should be aware of your bodily reactions. If you notice any symptoms like jitters or anxiety, you've probably reached your tolerance level.