When You Drink Pineapple Juice Every Day, This Is What Happens
Pineapple juice isn't just for piña coladas. While you can find this juice canned, it is frequently sold in the chilled drink section of many grocery stores. According to Healthline, many cultures have consumed pineapple juice for its health benefits for thousands of years.
Pineapple juice is packed with health benefits, with one cup containing 55% of your daily value of manganese, 19% of your daily value of copper, and 100% of your daily value of vitamin C. It is also rich in vitamin B6, thiamine, folate, potassium, and magnesium. According to Healthline, these nutrients "play an important role in bone health, immunity, wound healing, energy production, and tissue synthesis." If you drink pineapple juice every day, you'll see benefits in these areas of your health. Pineapple juice also contains small amounts of iron, calcium, phosphorus, zinc, choline, and vitamin K. Although the drink is high in natural sugars, the benefits from all these vitamins and minerals outweigh the high sugar content.
Other benefits of pineapple juice
Pineapple juice also contains antioxidants, which can help prevent diseases. "Pineapples are a source of the antioxidants vitamin A and vitamin C," registered dietitian nutritionist Lacy Ngo, author of The Nourishing Meal Builder, told The Healthy. "Diets high in antioxidants have been shown to reduce the risk of many chronic diseases such as heart disease, diabetes, and cancer."
Another nutrient found in pineapple juice that offers health benefits is bromelain. This enzyme, which is responsible for making your tongue feel tingly after eating pineapple, can aid in digestion, promote heart health, and more. "[Bromelain] may help with digestion and reduce inflammation, a common risk for heart disease," said registered dietitian nutritionist Kathy Siegel. "Bromelain may also help your body fight pain and reduce swelling after surgery or strenuous exercise."
Like with all sugary fruits and juices, it is best to enjoy pineapple juice in moderation. Have a small glass in the morning to jumpstart your day or add it to a smoothie for a sweet and tangy kick. However you enjoy it, you'll feel good about all the nutrients you're giving your body.