The One Thing You Should Be Adding To Your Avocado Toast
Avocado toast isn't just for millennials. This breakfast option became popular a few years ago and has remained popular for good reason. Avocado toast is tasty, filling, and packed with health benefits. According to Healthline, avocados are full of vitamins and minerals, including vitamin K, folate, vitamin C, potassium, and many more. This fruit contains monounsaturated fatty acids, which can reduce inflammation and improve heart health.
Avocados are loaded with fiber, which can improve digestion, and contain antioxidants that can help with eye health. In addition to all of that, avocados can lower cholesterol levels, help you absorb nutrients from other foods, aid in weight loss, and even reduce the risk of developing certain types of cancer. Although they are relatively high in fat and calories, many nutrition experts agree that they should be incorporated into your diet whenever possible.
Avocado toast is clearly a great breakfast option. You can make it even better by topping it with another powerful food: cilantro. Also called coriander, this herb contains plenty of health benefits on its own.
Health benefits of cilantro
Cilantro can be a polarizing herb. Many people love the fresh flavor it adds to dishes while others think it tastes bitter and odd. However, there is no denying the health benefits of cilantro. According to Medical News Today, coriander (its other name) has been promising in studies showing its anticancer effects. It has also been shown to reduce inflammation and manage some types of pain. Additionally, cilantro contains antifungal properties and may be able to treat some fungal infections.
To reap the benefits of cilantro, all you need to do is sprinkle some on top of your normal avocado toast recipe. The leaves are generally the most pleasant to eat, so you can prepare this herb by stripping the leaves from the stems and finely chopping a few cilantro leaves before topping your toast. For a Mexican-inspired recipe, mash your avocado with cilantro, lime juice, and sea salt to make a quick guacamole that you can spread on the toast of your choice. However you enjoy both foods, avocado and cilantro make great additions to a healthy diet.