Vitamins You Should Be Taking If You're Diabetic

Diabetes can be difficult to manage. Whether the body is insulin resistant or not producing enough insulin, the general goal is to restore health. In 2020, the CDC reported that 1 in 10 people have diabetes in the U.S. alone. With those striking numbers, some may seek natural remedies, aside from traditional medicine, to heal. This article will give you insight on helpful vitamins for diabetics.

Vitamins and minerals are elements the body requires to function properly. For diabetics, deficiencies can be threatening. It is essential to know, supplements are not meant to replace nourishment from a balanced diet (via Penn Medicine). Vitamin supplements can, however, add nutrients one's diet may not provide.

All suggestions are relative to each individual's health status. Most importantly, do note that what works for one person may affect another much differently. Dr. Jeffrey Millstein from Penn Internal Medicine Woodbury Heights says, ""In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk." 

What can diabetics do to improve their health?

According to the Better Health Channel, high blood sugar can result in organ and vision damage, among other concerns. People with low pancreatic function related to diabetes may use supplements to take charge of their health. A principal recommendation is thiamin, also known as vitamin B1. Vitamin B1 deficiency symptoms like fatigue and blurred vision parallel those of diabetes, writes Healthline. Health Central recommends Vitamin D to help control glucose levels. Experts at the American Diabetes Association (ADA) note that alpha-lipoic acid may reduce neuropathy pain in people with diabetes. Magnesium should be supplemented if one has a known deficiency, to avoid insulin resistance, according to Everyday Health. Additionally, chromium supplements will prevent deficiency, that may cause high blood sugar levels, says the ADA, which warns that they can also exacerbate kidney disease, common in diabetics.

Eating a balanced diet (of healthy carbs, fats, and proteins) and regular exercise are keys to overall health. Those looking to effectively treat diabetes should focus mainly on adopting a nutrient-rich diet with organic produce. Please discuss any major changes with a health professional if you are unsure about symptoms, effects with medications, or allergic reactions.