This Is What Apple Cider Vinegar Can't Do For You

Health trends come and go, but few have been as popular as apple cider vinegar (ACV). It has been said that this product can do everything from help you lose weight to heal sunburns. But how much truth is there to these claims? While ACV does offer some benefits, many are overhyped. According to CNN, the claim that apple cider vinegar can help cure sore throats is far from true. While a significantly diluted ACV mixture may offer some benefits, experts caution against drinking vinegar raw because it can irritate your lungs and throat. "It can also burn your esophagus," said Dr. Andrew Freeman, director of cardiovascular prevention at National Jewish Health in Denver. "And if you're predisposed to reflux, ulcers, or stomach problems, it could certainly make those worse."

There is also no evidence to support the idea that ACV can clean teeth, fight against heart disease, or cure cancer. Apple cider vinegar has also not been shown to be effective in weight loss efforts (via Mayo Clinic). There is no "magic cure" for weight loss, so unfortunately, adding ACV to your diet won't do much in the long run.

Benefits of apple cider vinegar

Although there are many things apple cider vinegar can't do, this substance does offer some legitimate health benefits. According to Healthline, unfiltered ACV contains something called mother, which is the "strands of proteins, enzymes, and friendly bacteria" that pile at the bottom of the jar. This, along with the antioxidants in ACV, may aid digestive health. Apple cider vinegar has also been shown to treat type 2 diabetes by lowering blood sugar levels. While the best way to manage blood sugar levels is to avoid refined carbs and sugar, adding ACV to your diet can also help.

Because apple cider vinegar is highly acidic, it should not be consumed raw because it can burn your throat and erode your teeth. To consume ACV safely, you can dilute it in a glass of water and drink it through a straw. You can also add it to salad dressings or homemade condiments that you can eat with your food.