Fruit Juices That Are Actually Good For You
It's hard to beat a refreshing glass of juice on a warm day. While most juices are healthier than a can of soda, not every option is great for you. Most fruit juices are high in sugar, so the best ones you can choose will also be high in nutrients that make them worth your while (via Healthline). One of the best fruit juices is cranberry juice. This option is well-known for its ability to lower your risk of getting a urinary tract infection (UTI). If you are prone to UTIs, you may want to start drinking this beverage more often. Cranberry juice also contains powerful antioxidants that can protect your body from free radicals that can damage your cells.
Another healthy juice option is beet juice. Beets are low in sugar and this juice won't spike your blood sugar the same way that other juices might. Beets are also high in antioxidants that may lower your risk of heart disease, inflammation, and some types of cancer. This juice may also help increase your athletic performance and lower your blood pressure thanks to inorganic nitrates, although more studies need to be done on this subject to confirm any true effectiveness.
Other healthy fruit juices
There are several other healthy fruit juices you can enjoy, according to Healthline. One classic pick is orange juice, which tastes delicious and is packed with health benefits. "If consumed in moderation, orange juice can be included in a healthy diet," Lon Ben-Asher, MS, RD, LD/N, nutritionist at Pritikin Longevity Center in Miami, told Parade. "It is nutrient-dense, providing essential vitamins, minerals, antioxidants, and other phytonutrients. Orange juice is rich in vitamin C, which has been shown to boost the immune system and reduce the risk of cancer." You'll get the most benefits from this beverage when you buy orange juice that contains pulp, which means you'll get some healthy fiber along with your drink.
Another healthy juice option is grapefruit juice. This juice is a good source of vitamin C, vitamin A, potassium, thiamine, folate, and magnesium (via Healthline). It also contains various antioxidant plant compounds that have many health benefits, including reducing the risk of developing many diseases. However, grapefruit juice can interact with some medications, so it is best to speak with your doctor before drinking it if you are on any medication.