Decaf Coffee Versus Caffeinated Coffee: Which Is Better For Weight Loss?

If you enjoy a cup of coffee in the morning, you're not alone. Many people look forward to this treat to get them through the day. Coffee has many benefits other than perking you up. According to Healthline, there is some evidence to suggest that coffee can aid in weight loss efforts. This is mainly believed to be due to its caffeine content, but there are other stimulants found in coffee that can affect your metabolism. These include theobromine, theophylline, and chlorogenic acid.

These stimulants may also be the reason that researchers have found connections between drinking decaf coffee and losing moderate amounts of weight (via Mayo Clinic). However, more evidence is needed to find a clear connection. It seems that both decaf and caffeinated coffee may help you lose weight. If you prefer decaf coffee or don't like having too much caffeine every day, you will still be able to successfully lose weight if you only drink decaf coffee. Following a well-balanced diet and exercising regularly are the two most important factors when it comes to weight loss (via Healthline).

The health benefits of coffee

However you drink it, there are many health benefits of coffee. This drink can improve your concentration and physical performance, help you burn fat, and reduce your risk of type 2 diabetes (via Healthline). It can even protect your liver and help you avoid some types of cancer. Coffee is listed as an acceptable drink on the gout diet, so it's a great option for people with gout because it can reduce the risk of gout attacks (via Mayo Clinic).

According to Eat This, Not That!, drinking one or more cups of coffee per day can increase your lifespan. This is thanks to antioxidants, caffeine, and other natural compounds present in the beverage. Coffee can also act as a mood booster and offer neurological benefits like protecting your from Alzheimer's disease. The downsides to coffee mainly revolve around its caffeine content, but if this is an issue for you, you can always drink decaf.