The Unexpected Effect Riding A Bike Has On Your Lungs
There's nothing quite like going for a relaxing bike ride on a sunny day. But hopping onto a two-wheeler can offer more benefits than fresh air alone. Riding a bike is an excellent way to work your lungs. This activity offers an intense cardiovascular workout, which can improve the efficiency and strength of your lungs over time (via Garmin). The Department of Health and Human Services recommends that adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week (via Mayo Clinic). Biking a few times a week is an excellent way to meet this quota.
According to Men's Health, cycling is also a great activity for people looking to build muscle. "Cycling power is generated by glutes, quads, and hamstrings," said Matt Parker, a coach at British Cycling. "So you'll see gains in leg bulk." Additionally, it can lower your blood pressure, improve your mental health, and reduce your risk of cardiovascular disease (via Medical News Today). Your entire body will thank you for doing this workout.
Is biking or running better for you?
Riding a bike may be a great cardio workout, but so is running. So which one is better? The answer depends largely on your fitness goals, health conditions, and personal preferences. According to Healthline, running and cycling are equally beneficial when it comes to cardiovascular health. Both are also good ways to burn calories, although you will typically burn more calories on a run when it is performed for the same duration and at the same intensity as a bike ride.
If you're looking to build muscle, biking is the better exercise. Running does not require a lot of muscle, so you won't see much growth in that area. Cycling is also better for people who need a low-impact exercise due to injuries. However, running is better for people who want to improve bone strength. Running is also more accessible than cycling because it does not require any special equipment besides running shoes. Ultimately, the best workout for you will depend on your goals and your personal situation.