Never Forget To Do This One Thing When Strength Training

In order to get the most out of your strength training routine, you need to make sure you are taking the right steps to avoid injury. According to Harvard Health, you should warm up before engaging your muscles. You should also be mindful of proper form, and that includes never locking your joints. Other tips for success include breathe while you push or lift and avoid holding your breath to complete a move. 

Training your muscles takes time, and you should avoid upping your weight before you're ready. You should never feel pain while strength training, and you should be able to lift a particular weight 8 to 12 times without it being too easy or too hard, per Self. You also need to give your muscles time to recover, waiting at least 48 hours before using them again. Along with all of these other things, you should remember when working out, don't forget to stay hydrated.

Staying hydrated helps performance

Regardless of your type of workout routine, hydration helps the body regulate temperature. According to Ace Fitness, overheating puts unnecessary stress on the body, which can cause inflammation, and that could impact your performance. Hydration also helps the body regulate your blood pressure and heart rate. If either of these gets too high, it could affect your performance, too. In addition, fluids in your system help your body deliver nutrients to fuel your muscles. 

Ace Fitness recommends drinking 17 to 20 ounces of water a couple of hours before working out, with 8 ounces consumed 30 minutes before you begin. You should also drink 7 to 10 ounces every 20 minutes while you're training, and 8 ounces within 30 minutes of finishing your routine. As for what to drink, Health explains that for most people, water is fine, but you can also drink sports drinks, coconut water, or chocolate milk.