How To Soak Up Magnesium Without An Epsom Bath

Magnesium is a naturally-occurring mineral that is important for many reasons. It plays a role in over 300 enzyme reactions in the body, including protein synthesis, muscle and nerve function, and the regulation of blood pressure (via National Institutes of Health). Most people do not get enough magnesium. One of the most popular ways to get more of this mineral is to soak in a nice Epsom salt bath. However, taking a bath isn't the only way you can get more magnesium.

It is recommended that adults get most of their magnesium intake through food, where it can be more fully absorbed. This nutrient can be found naturally in foods like nuts and seeds, dark green vegetables, whole grains, legumes, and many proteins. Some specific foods to eat include dark chocolate, avocados, tofu, and spinach (via Healthline). The average adult who eats a well-balanced diet should not have an issue getting enough magnesium.

Do I need to take a magnesium supplement?

The recommended daily intake of magnesium varies by age and gender, but adults should consume between 360 and 420 milligrams per day (via Healthline). Magnesium deficiencies are uncommon but can lead to fatigue, muscle cramps, and abnormal heart rhythms. Even if you don't have a severe deficiency, you may experience muscle fatigue, poor mental health, constipation, and trouble sleeping if you are not getting enough magnesium (via Eating Well).

If you experience any of these symptoms, talk to your doctor about your health concerns. They may recommend that you take a magnesium supplement. When searching for a supplement, you will find that there are several types of magnesium that you can take. Most supplements will contain magnesium oxide, magnesium glycinate, and magnesium citrate. Magnesium glycinate and citrate are both absorbed much better in the stomach than magnesium oxide. Magnesium oxide supplements are often cheaper, but they will not provide the same health benefits.