Why You Should Include Strength Training In Your Workout Routine

According to the American Heart Association (AHA), four types of exercises should be included in your workout routine: endurance, balance, flexibility, and strength and resistance training. Not every type of exercise needs to be performed every day, but incorporating each one can help make sure your body is fit.

When it comes to strength and resistance, AHA recommends strength training twice a week with at least two days of rest between workouts. There are several benefits that strength workouts offer. Aside from looking toned and buff, the increased muscle mass allows your body to burn calories easier. This is especially helpful if you're looking to drop a few extra pounds or maintain a healthy weight. In addition to your muscles getting stronger, your bones, tendons, and ligaments become more powerful, too. Not to mention, strength and resistance training lowers your risk of injury, caters to good heart health, and improves your overall quality of life.

Strength training tips for beginners

The Mayo Clinic recommends talking with a doctor before starting any type of fitness program if you have a chronic condition, if you're older than 40, or if you're just getting started with an active lifestyle. Once that's squared away, begin five to 10 minutes of brisk walking or another aerobic activity.

Next, choose a challenging weight and do a set of 12 to 15 reps. Be sure to listen to your body. You shouldn't be experiencing pain. If they're too heavy, start with a lower weight or try another day. Also, be mindful of the proper technique for the exercise you're performing so that you avoid injury. Lastly, don't forget to breathe!

Over time, Mayo Clinic says you'll start to see an improvement in your strength. The stronger you become, the more you can lift. You'll also be able to do more reps or sets, too. Even if you don't see changes in your body right away, you should start to feel yourself getting stronger after just a few 20 to 30-minute sessions.