The Best Time Of Day To Take CBD

According to Mindbodygreen (MBG), CBD can be beneficial for boosting your mood, alleviating stress, and preparing you for a good night's sleep. CBD, also known as Cannabidiol, is the non-psychoactive component of the cannabis plant, so it doesn't produce the high that THC, the other cannabinoid found in the marijuana plant, does. Consequently, that means you're safe taking CBD whenever you want. But to get the most health benefits, what's the time of day to take CBD? The short answer is: it depends.

Maybe you've noticed that your mood slumps around the same time every day, and you could use a mood boost. Taking a dose of CBD about an hour before you know you'll start feeling that dip can help, says MBG. Exercising, eating mood-boosting foods, and taking a vitamin D supplement can also help put you in a positive mood.

When to take CBD for stress and sleep

It's normal to experience some level of stress as you go through the day. When it comes to managing stress levels, CBD really stands out, per Mindbodygreen (MBG) If you feel stressed soon as you get out of bed in the morning, that's when you should take your CBD. Be mindful of any correlation that might exist between when you feel stressed and certain tasks or time frames. In addition to taking CBD, easy ways to reduce stress can include practicing breathwork, yoga, or taking an adaptogen.

If you have trouble winding down at night, CBD can help put you in a positive state of mind for optimal rest. Take your CBD supplement an hour before heading to bed so that the phytocannabinoids have time to hook up with your endocannabinoid system (via MBG). As a result, your body will be brought into balance. Some people also like to take melatonin, but it can cause weight gain if you're not careful. Try finding a sleep mask or evaluating your room decor to ensure good sleep each night.