Should You Get A Weighted Jump Rope To Intensify Your Cardio?
Jumping rope is a great cardio exercise that can help elevate your heart rate and improve your fitness level. The effects of your workout might depend on the type of jump rope you use, however. As it turns out, there are some important differences between regular speed jump ropes and weighted jump ropes. According to LiveStrong, speed ropes are better for beginners or people who are new to jumping rope. That's because they are lightweight and fairly easy to perform basic exercises with.
As a result, speed ropes are typically better suited for workouts focusing on speed, agility, and endurance. Weighted jump ropes, on the other hand, are a little more advanced and can weigh up to 6 pounds each. That's because they require more upper body strength to continue jumping rope, which is why it's important to get used to using speed ropes before moving on to heavier jump ropes.
Jumping with a weighted rope can strengthen your muscles
Because weighted jump ropes are heavier, they can also improve your health and up your fitness game in a number of important ways. For instance, using a weighted jump rope can help intensify your cardio workout and build muscle (via Greatist). Since weighted jump ropes require more strength and rely on the muscles in your forearms, shoulders, and upper arms, they can help strengthen these muscles and build muscle mass. That's not all, however. Jumping rope is still a full-body workout, which means that it can help strengthen your core and lower body, as well.
Using a weighted jump rope can also promote heart health. As an aerobic exercise, jumping rope of any kind can help get your heart rate up, but a weighted rope can especially help work your heart muscle and improve your cardiovascular health. In addition, jumping with a weighted rope can help boost bone density and improve your overall balance and coordination.