The Best Time Of Day To Drink Apple Cider Vinegar

Whether you're drinking apple cider vinegar or taking a gummy, research suggests this well-known natural remedy has the power to improve overall health. These benefits range from helping with weight loss, killing unwanted bacteria, reducing blood sugar levels, and leveling up skin health (per Healthline). While this fermented item can be a great addition to most diets, to get the most out of it, you'll want to consume it during certain times of the day.

Turns out, drinking apple cider vinegar first thing in the morning on an empty stomach is one of the best times of day to enjoy this remedy (via Eat This, Not That!). Not only will it nourish your gut, but it will produce healthy bacteria and bring harmony to your microbiome, points out registered dietitian, Amy Shapiro. This is because apple cider vinegar is fermented and contains probiotic-like qualities.

Shapiro also suggests drinking a glass before your meal to help improve digestion and suppress your appetite. This is congruent with a 2018 study, which found evidence that apple cider may curb appetite and support weight loss efforts.

How about drinking apple cider vinegar before bed?

If you can't find time in the morning or before a meal to pour yourself a glass of apple cider vinegar, Shapiro gives some insight on a third option. For her, taking apple cider before bed is the perfect digestif since it supports digestion (per Eat This, Not That!). However, it's best to consume it 30 minutes before laying down because it can cause acid reflux (via Healthline).

A 2007 study published in Diabetes Care found that drinking apple cider vinegar before bed may be beneficial for those with Type 2 diabetes. However, more research is needed to decide if apple cider vinegar is a needed supplement for those with diabetes. 

Having said that, drinking this before bed may not be suitable for everyone. A 2013 study found that consuming this beverage before bedtime may trigger feelings of nausea and indigestion. While apple cider is generally safe to use, proper dilution is vital before consumption (per Healthline). It may also erode the enamel of your teeth and interact with certain drugs. Therefore, it's always best to speak to your physician if you're on medication.