Skipping Breakfast Has An Unexpected Effect On Your Sleep
Some people might find that breakfast is too time-consuming; hence, they opt out of it. But this simple decision may actually be affecting their sleep quality.
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.