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  • Friends eating burgers and fries
    Tanya Sharma

    The Top 10 Worst Foods You Can Eat For High Cholesterol

    People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising, may cause high cholesterol.
    Read More
  • man talking with his doctor
    Beth Bradford

    What Happens To Your Risk Of Prostate Cancer When You Get An STI

    When you get a sexually transmitted infection, it may affect your likelihood of getting another disease as well. One example is your risk of prostate cancer.
    Read More
  • Sunburned skin
    Jennifer Anandanayagam

    Should You Take Ibuprofen After Getting A Bad Sunburn? Here's What We Know

    Taking ibuprofen for relief from a bad sunburn might sound like a smart idea, given the NSAID's reputation and typical usage. But is it really a safe action?
    Read More
  • young woman and young man eating avocado toast
    Angelique H. Caffrey

    Avoid Eating Avocado If You Have This Little-Known Food Intolerance

    Avocados are a great source of essential vitamins, but you might want to ditch them if you have this intolerance. Here's how you can replace them.
    Read More
  • Woman itching hand
    Jennifer Anandanayagam

    The Popular Breakfast Food That Can Relieve Your Itchy Mosquito Bites

    Mosquito bites are a downside of enjoying the summer weather, but there's an easy and inexpensive food in your pantry that can help stop the itching.
    Read More
  • Jogging woman holding stomach
    Erin Marie

    You Won't Expect This Popular Exercise To Help You Poop (But It Really Works)

    Out of all the solutions for constipation, exercising probably isn't a top-of-mind option. But as it turns out, a popular kind of exercise can help you poop.
    Read More
  • Man speaking with doctor
    Jennifer Anandanayagam

    Your Risk Of Prostate Cancer Increases If You Live Here

    If you're a man, you're likely aware that certain factors affect your risk of prostate cancer. But what might surprise you is that where you live matters, too.
    Read More
  • Smiling mom and son making PB&J
    Erin Marie

    Add Peanut Butter To Your Diet If You Have This Medical Diagnosis

    In most cases, peanut butter makes for a nutritious addition to just about any diet -- especially if you've been diagnosed with this medical condition.
    Read More
  • Smiling woman holding cereal bowl
    Jennifer Anandanayagam

    Eating Cereal Without Milk Has An Unexpected Effect On Your Teeth

    It's not unheard of to have cereal sans milk as a quick snack. But as it turns out, this method of eating the sugary breakfast favorite can affect your teeth.
    Read More
  • Woman holding neck in pain
    Erin Marie

    What It Means When Your Medication Gives You The Body Aches

    In theory, medication is supposed to provide us with relief from whatever ails us. But what if taking meds makes your body ache all over? Here's what it means.
    Read More
  • Couple smiling at each other in bed
    Jennifer Anandanayagam

    This Is How Often You Should Have Sex To Live A Longer Life

    How often should you be having sex? Well, the number depends on how long you want to live. Your sex life can actually impact the length of your life.
    Read More
  • Woman sleeping
    Jennifer Anandanayagam

    The Easy Ice Trick That Will Help You Fall Asleep In No Time

    The internet is full of ice tricks. Then there's the mammalian dive reflex, which is said to aid with everything from hangovers to anxiety - and sleep.
    Read More
  • woman drinking smoothie
    Jennifer Anandanayagam

    A Doctor Tells Us The Risks Of TikTok's Red Cabbage Juice Weight Loss Trend

    Something that's been making the rounds on TikTok is the red cabbage and pears juice weight loss trend. An expert weighs in on whether this plan is healthy.
    Read More
  • woman feeling the swelling in her neck
    Beth Bradford

    The Difference Between Hodgkin And Non-Hodgkin Lymphoma, According To A Doctor

    Lymphoma, or cancer of the lymph nodes, can be either Hodgkin or non-Hodgkin, but what distinguishes these types? Read on to learn more.
    Read More
  • eye doctor examining older man's eyes
    Beth Bradford

    Expert Tips On What To Do The Night Before Cataract Surgery

    If you're preparing for cataract surgery, here's what you should know for the night before, and what to expect during the procedure.
    Read More
  • woman checking her blood sugar at home
    Beth Bradford

    Doctor Gives Tips On How To Monitor Your ABCs If You Have Diabetes

    If you have diabetes, monitoring your ABCs is a huge key to tracking and managing your health. We spoke with an expert for his tips on on tracking ABCs.
    Read More
  • woman sitting on front steps of a home
    Beth Bradford

    Mental Health Therapist Weighs In On Menopause Hormone Changes

    In addition to physical symptoms, many women going through menopause may experience some mental distress. We spoke with an expert to learn more.
    Read More
  • woman listening to her therapist
    Beth Bradford

    Expert Advice On How To Break Up With Your Therapist

    There are many reasons why you may need to break up with your therapist. Here's when you know it's time, and how to do it, according to an expert.
    Read More
  • depressed woman staring out the window
    Beth Bradford

    How Your Mental Health Can Affect Your Memory, According To An Expert

    If you're experiencing memory issues, might your mental health be to blame? We spoke with an expert to learn more.
    Read More
  • Woman looking thoughtfully out window
    Erin Marie

    Eating Disorders Vs. Disordered Eating: An Expert Explains The Key Differences

    You've likely heard of eating disorders such as anorexia and bulimia, but what does it mean when someone has "disordered eating." An expert explains.
    Read More
  • Therapist speaking with patient
    Erin Marie

    Can A Therapist Break Confidentiality? A Mental Health Expert Weighs In

    Those who participate in therapy may wonder if the information they share is always confidential. We spoke to an expert to learn more.
    Read More
  • Woman speaking to gynecologist
    Erin Marie

    Expert Tips On What To Do The Night Before Having An Egg Retrieval

    If you're preparing to undergo an egg retrieval for IVF, here's what you should keep in mind leading up to the procedure, according to an expert.
    Read More
  • Teenager up late using iPad
    Erin Marie

    Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In

    Those who prefer to be up during the late night hours might see some effects on their mental health. We spoke with an expert to learn more.
    Read More
  • therapist talking with a client
    Beth Bradford

    A Mental Health Expert Debunks The Biggest Myths About Therapy

    Health Digest spoke with an expert to debunk common myths about therapy. Read on so that misapprehensions don't stop you from seeking the help you need.
    Read More
  • Woman relaxing in hammock
    Erin Marie

    A Psychotherapist's Recommended Tools For Self-Care

    Self-care is an important aspect of mental health that too many people ignore. Here are some strategies a therapist recommends to incorporate it into your life.
    Read More
  • therapist meeting with a young patient
    Beth Bradford

    Expert Tips On Finding The Right Mental Health Therapist For You

    If you've decided to pursue therapy, you may be wondering what steps to take to find a therapist who's a good match. We spoke with an expert to find out.
    Read More
  • Doctor showing patient test results
    Erin Marie

    Expert Tips On What To Do The Night Before A Vasectomy

    If you've elected to undergo a vasectomy, you might wonder how to prepare, especially the night before. Here's what an expert has to say.
    Read More
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