Tricia Goss
Expertise
Holistic Nutrition, Mental Health Advocacy, Medical Research Reporting
- Tricia's work has been featured in well-respected health and wellness publications, including Scripps News, Fitness Plus, and JuneHealth solidifying her reputation as a reputable health writer.
- Deeply committed to raising awareness about mental health issues and breaking down the stigma surrounding them, Tricia uses her writing to foster understanding and support.
- Tricia has conducted insightful interviews with leading healthcare experts, providing readers with unique insights into the world of medicine and wellness.
Experience
Tricia brings over a decade of experience in health and wellness writing to Health Digest. Her contributions extend to prominent health and wellness publications, where her insightful articles have resonated with a wide readership. Beyond her writing, Tricia is a dedicated mental health advocate, actively engaged in reducing stigma and raising awareness. Her commitment to providing accurate and up-to-date health information continues to benefit readers seeking an integrated approach to well-being.
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Tricia Goss
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The role of protein in the development of your body is undeniably important. And if you don't get enough of it in your diet, your legs may suffer as a result.
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It's natural to feel worried about accidentally missing a dose of your medication. We'll explain what you should do if you can't remember if you took it.
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A good pre-run snack can make or break your long-distance workout. But is a protein bar a good choice, or a bad one? Here's what a registered dietitian said.
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Some people drink protein shakes to curb their appetites, adding their favorite ingredients to make the beverage tastier. But there's one ingredient to avoid.
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By addressing the different causes of nighttime coughing, you can achieve a more restful and peaceful night's sleep and maintain good respiratory health.
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Tuna's health benefit is essential for strong bones and plays a crucial role in many other bodily functions, including the immune system and brain health
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Compression socks apply pressure to the legs and feet, improving blood flow and preventing the pooling of blood in the veins. But is it safe to sleep in them?
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According to scientists, this is the best number of servings of fruits and vegetables to eat each day in order to reduce your risk of premature death.
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Your body is heavily reliant on the strength of your bones in order to function properly. We talked to experts about the three most commonly broken bones.
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As we grow older, we become more at risk of different illnesses. But research says that upon reaching this age, we become more likely to have heart disease.
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Even though cholesterol gets more flak than it deserves, too much of it can be a bad thing. But what does sugar consumption have to do with it? Keep reading.
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The benefits of increasing muscle mass extend far beyond appearances, and when it comes to building muscle, no nutrient is more important than protein.
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While erectile dysfunction has multiple causes and treatments, adding this simple snack to your diet can have a positive effect on your erectile health.
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Recent research has highlighted the potential benefits of lion's mane mushroom. But having certain health conditions can make it risky to take as a supplement.
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Medical professionals encourage us to get flu shots to protect us from the flu. But is it true that a flu shot can prevent heart attacks as well? Read on.
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There's no doubt that protein is an essential component of any healthy diet, but is there an optimal cut of meat for maximum protein? As it turns out, there is.
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There's no question that Brazil nuts make for a nutritious snack, but can you actually eat too many of them? Here's how many you can eat before they turn toxic.
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Some people have spoon-shaped fingernails, also known as koilonychia. This condition can actually be a symptom of other disorders or illnesses in the body.
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Sitting in a hot tub can help manage stress, improve sleep, reduce joint inflammation, regulate blood pressure, release muscle tension, and relieve migraines.