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The Golo Diet is a popular eating plan and supplement regimen that promises to help you lose weight and rev up your metabolism. But does it actually work?

Whatever your reason is for following a gluten-free diet, here's what you need to know about this eating plan.

The 80/20 diet, also called the 80/20 rule, is a popular eating plan because of its simplicity and flexibility.

The study, which was conducted across racial and ethnic groups, showed that there may be a bidirectional relationship between nutrition and cognitive function.

Teddi Mellencamp started promoting the "All In by Teddi" diet after she used it to lose 80 pounds post-pregnancy, but what is the truth behind the program?

With so many diets out there, Health Digest was curious about what popular diet our readers have no interest in trying, regardless of potential benefits.

Brain health expert Dr. Marc Milstein shared the impacts of exercise, diet, and sleep and how you can make small changes to improve your brain health.

Skipping food in favor of simply drinking water isn't likely to lead to lasting weight loss, and it could be dangerous. Here are the risks of the water diet.

The Zone Diet is a low-calorie, low-carb, high-protein diet that tells you what foods to eat and avoid and how much to eat. But is it just a well-marketed fad?

The keto diet has become very popular among dieters, but there is still debate about it among nutritionists. Just how healthy is the keto diet?

The autoimmune protocol (AIP) diet is meant to reduce intestinal and systemic inflammation and modify the body's immune response. Here's what you need to know.

Is there really such a thing as an ideal month to start your weight loss journey? Two experts shared their thoughts on the best month to start dieting.

Originally created in the 1940s, the endomorph diet has experienced a recent spike in popularity. Learn more about the diet and if it could be right for you.

It's never too late or too early to make a lifestyle change, like eating a healthier diet. However, certain time frames may prove more feasible than others.

Also known as the alkaline-ash diet or acid-alkaline diet, the alkaline diet has grown in popularity, earning critical acclaim from many celebrities.

Collagen is an important part of skin and bone health, but it deteriorates as we age. Discover the truth about how a collagen diet can help promote wellness.

Thinking of switching to a vegan diet? It could be one of the best decisions you'll ever make. But is a vegan diet good for those with diabetes?

Whatever the reason, choosing a vegetarian lifestyle can seem overwhelming -- but it doesn't have to be. Here's what you need to know before you get started.

You may have been hearing about the macro diet or the keto diet lately, and found the differences between the two confusing. If you've struggled to choose between the many different diet options available, you're not alone. Here's the difference between these two diets.

It can be hard to keep up with all the weight loss diets. Luckily, the longevity diet may do more than just help you drop a couple of pounds.

This mostly raw, plant-based diet is based on a passage from the Bible. There are potential benefits, but the plan can lead to nutritional deficiencies.

Although the ketogenic diet might sound appealing in theory, you may be wondering whether this type of diet is actually safe for children. Here's what we know.

If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep.

People on the keto diet experience remarkable benefits in their well-being. But keto might not be for everyone. Here's what you should know before you start.

Both the paleo and keto diets emphasize increasing 'good fats' and minimizing carbohydrates, while avoiding highly processed foods. But the nuances between the two diets have significant health effects.

Until a typhoid infection subsides, one can adopt the typhoid diet to ease symptoms. What does that really mean, though?

The low-glycemic diet uses the glycemic index to categorize foods based on how they impact blood sugar levels, but is it beneficial for people with diabetes?

As far as celebrity diets go, Joe Rogan's daily diet is certainly interesting. The famous podcaster sticks to specific kinds of food while prioritizing fitness.

A proper balance of potassium in your diet is essential. If you have too much or too little potassium, this could lead to serious health consequences.

Half of the world's men will start to lose hair by the time they reach 50 years old. But is there any link between male pattern baldness and diet?